Attending sessions weekly helps you stay on track. Our cords are made with actual rubber bands, making movements more fluid and reducing rebound pain that can occur with other products on the market. Everyday tasks were challenging. In Level 3 you will learn the last set of skillsets, fine-tune your technique, and continue to challenge your endurance. TruFit Gyms & Fitness Centers Wilmington Porter's Neck MAR 28-APR 25. Book a private bungee class for you and your friends! while wearing a climbing harness attached to a bungee cord. Check the calendar and if there are spots open, the teacher can add you when you get there. If you are at 42" measurement please contact us and we can help you. I had to find a way to get myself back, to find my resilience. Think of it as a fusion between Pilates, Yoga, Barre, also some TRX moves you might know, all with the support and suspension of a hammock and the ground. . Learn Various Levels of Poses. Hi :) Welcome to Bungee QC Fitness Studio located in Illinois! Sling Bungee Fitness Equipment, the smart choice foryour Bungee Dance business. . Body weight and bungees to create resistance and flight! Candace and her team are encouraging, knowledgeable, and always positive. I hope to make an impact on YOU too! The bungee allows us to address balance, flexibility, and core strength indirectly through all exercises. If you believe in functional training and rehab as much as we do, then its time to get in touch with PHphysique. Posted: (5 days ago) WebFun Classes for All Ages - Bungee Fitness, Family Yoga, Aerial Yoga, Baby & Me Yoga, Kickboxing, Kettlebell, Sports Conditioning, Cheer & More At ZenFit Family Studio serving Burlington, Graham, Mebane, Alamance View Details Zenfitfamily.com Studio Boxing View More Classes - Sling Bungee Fitness YOU! SIGN UP Here. Sling means that we dont stop at resistance! and couldnt find it. ", "I was doing boot camps without much change or weight loss. This will include our AerialThai (by appt), Restorative, SlowFlow, and Mediation classes. After-School Open Studio Kids/Teens. See below: You will need to measure below your hip bones and select a weight range when you come to class. I miss Kansas. Bungee Bootcamp takes the simple skillsets learned in Level 1, and challenges you in one continual cardio push (No stopping to learn new skills, all endurance!) There is something for everyone! Disclosure: Some of the links in this post are affiliate links. This is your private 1:1 Bungee Session to work with a coach to achieve your health goals! Stronger emphasis on flow, connections and working with a team or on a solo. Beginner Bungee Fly Fit Bungee Bungee Dance $497, 30 Minute Private Class for up to 9 people: $150 The bungee system is designed for any weight class and includes a harness that fits securely, yet comfortably . Cape Fearless Extreme - Aerial Adventures & Paintball Park *, *Must take at least two of these classes in order to take our Bungee Bootcamp class*, *Weight requirements are 90-275 pounds for bungee fitness classes*. Have you wanted to try everything in one day? Aerial includes silks, bungee, and Lyra hoops. It was a blast! while wearing a climbing harness attached to a bungee cord. A unique and fun fitness style using an aerial silks hammock for core strength, flexibility, and posture. 980 Town Center Dr. Wilmington, NC 28405 Spittroff@fuelfitnessclubs.com JOIN NOW Zina DiTonno, Aerial Fun and Fitness / Zina's Organics and Wellness. Aerial Yoga. Change). ALL CLIENTS MUST ATTEND AT LEAST 1 LEVEL 2 CLASS BEFORE ATTENDING A LEVEL 3. How many calories do you burn in bungee fitness? Our bungee fitness classes are currently 30 minutes at a time. To aide PHphysique Studios throughout the country delivering the most effective bungee programs, with our Mid West partner Innovativefitcle Middleburg Heights, Ohio. Ready to launch a studio in your area? The Aviary | Bungee Fitness | Cardio Fun Bungee Fitness You've seen the viral videos going around, experience it first hand here! Aerial Hammock, Bungee, Lyra, Silks, we can customize something for you. Bungee Fitness - eliteaerialsnc.com Ages 11 and under require adult accompaniment. Not to mention it's so much fun you forget you're working out. In 2017, a Facebook video from Paige's fitness studio in Arizona went viral on Facebook (it's racked up more than 46 million views and counting) of students jumping, bounding and diving their way through a workout. Defy gravity and experience weightlessness. We offer bungee adrenaline flow fitness in Raleigh, NC Defy Gravity in this low impact high flying, total body and muscle burning workout on our Bungee Swing Reaction Trainer. Aerial Party sizes are bigger! Candace Williams, owner and creator of Sling Bungee. Pound Fit on Saturdays @10am. This three-four hour, four course aerial adventure package contains a mixture of obstacles and challenges ranging from zip-lines, Tarzan swings, hanging nets, swinging surprises, wobbly bridges, and much more. You should -maybe you will find one near you! While bungee fitness reduces impact by up to 70 percent, we still offer high energy. Modifications can be made for most injuries, but please be sure to let the instructor know before class starts, if you need modifications for knees/hips. Learn More. It might look like a lot of dance moves that are just fun, but it is definitely a solid full-body cardio and core workout that will leave you breathless and sweating!! All About Bungee Fitness - Uplift Active Im excited to help you feel the same and have you in a class with me! This class is split into two sections: In-harness cardio + out-of-harness strength training. Children under the ages of 12 will not be allowed inside the studio. This means that at no additional cost to you, I will earn a commission if you click through and make a purchase. -. Welcome to PHphysique Studio One of the first studios in the US dedicated to Bungee Fitness + Bungee Rehab. What if fall but what if I FLY? She was so helpful in giving me information about the weekend classes she had available at her studio, PHphysique! Sometimes, its not about fitting into smaller clothes, but its the desire to live healthier, live independent, or keep up with the family and kids. . $20 for 8 classes. Advanced aerial sling poses for experienced flyers. Plyometrics also know as jump training- muscles exert maximum force in short intervals to increase both speed and power. Do you want an immediate burn, without going through all 4 levels of bungee fitness? The doors lock at class time. Utilization of a bungee cord gives you endless possibilities, for exercise. During the winter months, schedule changes or cancellations for group classes will be listed on the class calendar. . Sling Bungee takes the science of plyometrics to new heights, with a bungee-assisted, cardio-focused workout. This basics class is the place to start! Book Now. Right below the hip bones (or about 4 below the belly button). Bungee Fitness - GET FIT TOGETHER For Additional Bungee Fitness pricing/packages/memberships, please visit our price sheet. I have never heard of such a thing. Good Paying Work From Home Job Opportunity - no sales or phone calls required! Designed to challenge and revive you by teaching you how to climb, flip, twist and twirl, suspended on an apparatus and with less time on the ground. Where can I do Bungee fitness near me? Sling Bungee fitness: The New Contact us today and we can help get you started! Copyright 2023 | A Step to Gold | 919.899.2906. HigherDOSE Get High Naturally | Portable Infrared Sauna Blanket, How To Work Toward A Pull Up By Using Band Assistance (And A Video Of Me Hilariously Failing A Rope Climb) The Planking Traveler, Follow The Planking Traveler on WordPress.com. 277277. Were one of the first studios in the USA dedicated to bungee fitness + bungee rehab. Thanks for sharing . Bungee Fitness Training Book Now. We use cookies to analyze website traffic and optimize your website experience. It's super fun to bounce and fly. A Wild Stairway To Heaven! The Worlds Wildest Hikes Straight Up! With that in mind PHphysique was the first studio in NC to offer bungee dance. I ended up being fine with the leggings I wore but Gabe was glad he wore joggers over his shorts. It's an intense training even for those suffering from ailments. Experience an unforgettable aerial adventure, swinging on ropes, zipping through the trees, climbing cargo nets, crossing wobbly bridges, and much more. I have always been a fan of your trying new things challenge and I loved this post. As its not a franchise, she provides entrepreneurs and fitness professionals the skills and freedom to operate their facilities as they see fit, once they learn about bungee. Her Aerial Fitness program is adapted from several teacher trainings and includes aerial yoga, aerial fitness, circus, and more. Bungee fitness is a revolution in physical training, rev up your cardio with almost zero stress on your joints, all while strengthening and toning your entire body and developing your strongest core. Gabe wins for best facial expressions, as always . Studio Bungee utilizes the ASTRO-DURANCE Total Body Bungee System, a revolutionary full body training system. Contact US - We're open seven days a week (excluding certain holidays and special circumstances) and can be contacted at the number below. Fill in your details below or click an icon to log in: You are commenting using your WordPress.com account. You will also begin your strength training with weights at this level, to achieve a full-body workout. We now have harnesses for up to 48 waists. In level 3 you will feel your confidence and endurance increase with the fast-paced format and fun music! The Aviary | Bungee Fitness | Cardio Fun Book Now. Give us your email and we will send you more detailed information. I'm so glad I've found this place, it's fun and it's the only thing that has worked for me", "Sling Bungee is fun and energizing. When we first opened our studio, we realized the equipment in the bungee market did not meet the demand or the safety of our rigorous workout. Utilization of a bungee cord gives you endless possibilities, for exercise. Sign up today! If you are ready to get in better shape or turn your health concerns into a memory of the past, dont wait! Participants must be at least 16 years old. Remember to get your Bungee INTRO pack first for your first 3 classes. Be sure to eat a couple hours before class and empty your bladder before you come (or when you arrive.) Throughout my journey, I developed self confidence, strength, perseverance and I found my purpose. Fuel Fitness Wilmington | Wilmington NC - Facebook You will want to wear tight leggings, high-impact sports bra, and good workout shoes! Use our website to get detailed information. What an innovative option for those with joint issues and needing low impact training. attached to a bungee cord, gives you endless possibilities for exercise. We look forward to seeing you in class! Contact us today and we can help get you started! The price of their first class is $30 and the second one is offered as FREE! Copyright 2023 All rights reserved. It propelled bungee fitness into the mainstream, with studios across the country jumping at the opportunity to offer such a unique class. This past year was really hard and my weight could have went the other way. Bungee Bootcamp takes the simple skillsets learned in Level 1, and challenges you in one continual cardio push (No stopping to learn new skills, all endurance!) Zina DiTonno, Aerial Fun and Fitness / Zina's Organics and Wellness. Melanie told us she got her start with as a personal trainer with TRX training and later developed an interest in bungee as some saw it as just an accessory but she saw its usefulness for intense fitness training. +2. Sling Bungee offers elite trainingand professional high-quality bungee fitness equipment. BY APPOINTMENT ONLY: Guest has to call and schedule. Working out at the gym it's not for everyone. Teacher Training / Instructor Certificate registration is OPEN! Contact Us We're one of the first studios in the USA dedicated to bungee fitness + bungee rehab. Developing the equipment and routines fueled our passion to help other studios achieve success and longevity. Click here to read all about it and sign up for classes! View Course. Also, this allows the body to adapt to the harness and find your fit with tension and tightness. Engage the world in a new, fun way. Limited to 10 per class. Contact us to set up a private bungee party - max 4 -5 people. In level 3 you will feel your confidence and endurance increase with the fast-paced format and fun music! Provide your trainers, and your clients, with our top-of-the-line bungee products to get the most out of your training and rehab programs. In Level 1 you will learn safety essentials, proper technique, and the important footwork of bungee fitness. 514 S Bryant Ave Great pictures too. I need to take inspiration from your challenge! Focus Studio - Bungee - Mont-Saint-Hilaire, Qubec Bungee Fitness Aerial Fun and Fitness The Complete Guide to finding a Bungee Studio - Sling Bungee Fitness Kids' Aerial 5-Classes TUES 5:30 LEV 2. The floor was a soft but sturdy foam-like surface which was nice and clean. Class Schedule - Bungee Fitness possibility. Introducing Bungee Fitness, one of the top studios offering instructor training. GoGirl Fitness Studio offers personal training and group fitness classes to women of all fitness levels. Brittany started off the class by helping us get comfortable with our bungees and leading us in some stretches, squats, and lunges. Become a Bungee Instructor or Open You Own Bungee Studio, If you believe in functional training and rehab as much as we do, then its time to get in touch with PHphysique. Fantastic post! E,Wilmington, NC 28403, Our Certified Trainers will Empower You to be Your Best Self. Oh no way! A body ready to jump, fly, sweat and have FUN. Where do you live? HEY! Do you want an immediate burn, without going through all 4 levels of bungee fitness? One of the first studios in the US dedicated to Bungee Fitness + Bungee Rehab. 914 S. Kerr Ave, Ste. . If you want something to repair and rebuild your body, or you're not ready to climb or flip, this is the track for you. Dont be late! I've tried all sorts of workouts to lose my belly fat, but Sling Bungee made ALL THE DIFFERENCE IN THE WORLD! How cool is this?! We did our runs and jumps into all 4 corners of the studio and that alone had me working up a sweat! We also will provide additional foam padding for optimal comfort. It might not be the most comfortable at first, but we promise youll get used to it! Weight Limit for bungee - if you over 200 lbs, please contact us. Check your email for a class booking confirmation. Home; Classes; Meet . Depression took over my life. Shop for recovery and mobility products including arched back stretchers, foam rollers and acupressure mats at ProsourceFit. Years of training and elite performance in both gymnastics and cheer is the foundation for every workout that we develop. Bungee fitness at Aerial Fun and Fitness is the cardio class that our students have been craving! Fitness Classes | Brunswick County | Premier Fitness Studio Our mission is to provide gyms and studios around the world with quality training and the best equipment possible. Contact Zina for more information. Sling Bungee Fitness At the end of the roughly 30-minute class, I was feeling spent but so happy because it was such a fun class. I felt like some kind elite athlete for a minute there. You will move front to back, side to side, and up and down in order to find your edge and test your boundaries while connected to your bungee cords. Save your spot to fly. I cant wait to see bungee increase in popularity and more studios open across the US (and hopefully more in North Carolina soon!). Bungee is a fast-paced assisted exercise while wearing a harness that is GoGirl Fitness Studio offers personal training and group fitness classes to women of all fitness levels. Bungee Sizes. Bungee swing workouts typically involve movements like squats, lunges, and jumps, but they can also include dance-inspired choreography for a fun and energizing workout. Bungee Fitness Ce cours est la fois intense, amusant et efficace autant pour l'entranement cardio que musculaire. *Bungee Fitness Class - you must weigh at least 100 pounds to safely fit in the Bungee System . Creating resistance makes you work your core and adding cardio Which Im not too far from, so definitely a possibility. Clients can expect to burn an average of 350-800 calories in one workout! You will also begin your strength training with weights at this level, to achieve a full-body workout. Our brand new beginners will start with our Bungee INTRO pack - take 3 beginner bungee fitness classes before moving onto level 1. Kids' Aerial 5-Classes TU 4:30 LEVEL 1&2. Melanie had let me know some like to wear more than one layer of leggings to avoid chafing. I am excited to walk in the door and get buckled in ready to sweat, and I am always telling people to join us.". If there are no spots available, sign up for the next session. Living it Up: Bungee swing fitness - WRAL Improved Coordination Make new Sling Bungee Fitness Friends What is bungee fitness? Please arrive to your Bungee class 10-15 minutes early for harness fit and set up. My goal is to empower Men & Women into becoming the best and strongest versions of themselves through a healthy and balanced lifestyle. It's non-competitive, making Aerial easy for everyone to begin and enjoy. Gym & Fitness Center in Wilmington, NC - Cambridge Fitness Those looking to get in shape,. Intro to Bungee Fitness. I fractured my tail bone during delivery of my sons, and it really affected my workouts, so I just gave up. Come and FLIP OUT over our classes. Ended. Now Im confident, energetic, happier, and excited for the future!, After only four weeks, I can fit into clothes that I couldnt wear before. Sign up today for the latest on Sling Equipment, fitness updates,and personal resilience encouragement. Build on your basics and endurance as we challenge you to learn more advanced skills and routines. bungeefitness.com - Astro-Durance Landings Ill be looking for new workout options once we move at the end of May! EVERY FIRST-TIME SLING BUNGEE FITNESS CUSTOMER MUST START HERE. Im in Kansas so odds are if anything like this does come my way itll start in Kansas City. Yes me too! Ourattention to service and quality has made us an industry leader. We offer personal training, group fitness, and custom exercise programs just for you. Let us show you how to build a stronger, healthier you. Bungee fitness is accessible to people of all shapes, sizes, and ages offering benefits that you might not expect. Saturday 9 AM -Learn the basics. We only have 8 harnesses - 1 small (min 30"), 2 medium, 1 Large (max 42) and 4 Xlarge (max 48" hip size). It definitely was nice to mix it up with something new! Bungee is a fast paced assisted exercise Next, Brittany had us move into doing some push-ups with claps in between and let me tell you, thats probably the only time in my life Ill successfully be able to clap in between push-ups (thanks, bungee!!!) Thats when I discovered Bungee Fitness, a new European aerobic fitness technique. We use it to fly! This suspension style of class is our most popular. We are jumping into friendly fitness. Our cords offer a 200% stretch which is optimal for bungee fitness. Brittany explained that the circular mark on the floor where we were standing was our anchor point and where we would start our runs and jumps. Gentle or flying! . I loved getting such a good workout in while having fun. I contacted owner Melanie Taylor back in February before we went on our cruise and asked about taking a class in April. Address 830 Inspiration Drive / Wilmington, NC 28405 910-679-5050 / info@flipnfly.com Get Directions Hours Monday - Thursday : 10am - 8pm Definitely check out all the classes available on the PHphysique website. Thanks for reading! studio bungee From 7 p.m to 10 pm! bungee fitness classes The Bungee Fitness Class (101) The Bungee Fitness Class (101) Is bungee fitness difficult? Stay up-to-date with news and events from GoGirl Fitness Studio. This looks like a fun way to work out! Thats great that she offers training on that. Aerial Fun is located between Newark and Wilmington Delaware. Tethered to an elastic bungee cord that's attached behind your back via a harness and carabiner, you can perform all kinds of tricks and aerobic exercises that tone, strengthen, and inspire. Our restorative classes are designed to de-stress and promote relaxation, and increase muscle relaxation and joint range of motion. After gaining confidence from the previous levels, come put all that you have learned into practice. Using the fabric to stretch and create mobility and stability for joints and muscles in a more gentle way. Try our Bungee Swing class today. It's a great compliment for your lower body since our other apparatuses are upper body. Flyte bungee is your go-to spot for an exciting and enjoyable. - That was the true beginning of where I am now. Sling Bungee Fitness near me Different places which offer bungee fitness include: Bungee Fitness is an amazing way to enjoy a full body work out or grab some friends and come burn calories with fun and laughter along with a workout! Bungee is a fast paced assisted exercise Women: Capri or Leggings, tanks tops ot t-shirt, Men: compression shorts/track pants,tank top or t-shirt, Both: Sticky Socks (if needed we have them for a nominal charge). If youve tried bungee fitness, Id love to hear about your experience! Only available through Sling Bungee Fitness. Our mission is to provide safe, effective and fun fitness programs that empower women to take control of their heath and wellness in a judgment free, community oriented fitness environment. But for me, exercise was more than an activity and fitness more than a lifestyle. Aerial Fun Club | Prices | Private Lessons, Aerial Fitness Teacher Training Certification, Verify Certified Instructors Teachers & Trainers. Utilization of a bungee cord gives you endless possibilities for exercise. Located at the Meadowood II Shopping Center on Kirkwood Hwy, the Aerial Fun and Fitness studio serves the surrounding areas of Hockessin,Pike Creek,Wilmington and Newark. info@PHphysique.com today. if there is only one person we will contact you to put you in another class or bring a friend or you can pay for 2 for a discounted private class. All ages welcome! Would you like more information about training or equipment? Yes, even build brain cells while you strengthen your core. Sling Bungee Fitness (Inside the All Fit Collective) 514 S Bryant Ave Edmond . This is because 15 minutes in the bungee alone can burn up to 400 calories and is similar to an hour at the gym! I created a fire-burning passion like no other. Bungee Swing Workout Class in Raleigh, NC | A Step to Gold Aerial Fitness Classes and Aerial Technique Teacher Training Our products are safe, comfortable, and long-lasting, designed to stand up to the rigor and demand of bungee fitness. I wonder if there is anything like this near me? Tue 45 min. Why You Must Try The Planet Fitness Hydromassage. Shop for ab and core exercise equipment at ProsourceFit. I started my journey here at Body By Bungee when I moved to florida because I needed to find a workout I enjoyed and loved and I found that here! View Schedule and Sign Up. It was the first time for all 4 of us in this Neo (beginner) class, so that made me feel at ease! Contact us for a semi-private or private session. Depending on your interests, you could combine bungee fitness with yoga, kickboxing, TRX, HIIT workouts, or anything else you would like. I am proud to say, I have impacted thousands of lives through my coaching/studio! Studio Schedule here. *Must take at least two "Bungee Fitness (101)" classes prior to taking the Bungee Bootcamp class*. All the things you wanted to do as a kid. In-person, online, or outdoor private sessions are all available. In 2016 I was diagnosed with a rare autoimmune disorder that affected my muscle fibers and connective tissues. After realizing I had gotten dressed too quickly that morning in unmatched socks, I was so glad when our trainer Brittany told us we would be removing our socks for the class. *Are you a new guest with us? Sling Bungee Home - Sling Bungee Fitness Do you have difficulty with squats or squat jumps? It seems to be popping up in larger cities from what Ive seen. Copyright 2023 All rights reserved. Fridays We Host Private Bungee Parties Its a great rewarding career. We also focus on alignment during our exercises so that whether you are in the harness supported by the bungee or out on the gym floor, you are moving with proper alignment to keep you safe! Ive seen amazing results through my journey of being here and I want others to feel the same! March 2023 Bungee Fitness schedule is getting finalized and will be released soon!! We start lower to the ground to learn how the body moves before adding on. Bungee Fitness - Bungee fitness is a great way to get in shape. The Edmond, OK 73034. Get in touch with our staff in North Carolina to learn more about our bungee fitness products. At PHphysique, we want to thank you for your support and interest. If you believe in functional training and rehab as much as we d0. 8 talking about this. I was having too much fun to think about it also working my muscles. Bungee is a fast-paced assisted exercise while wearing a climbing harness that is attached to a bungee cord. Teachers and students both local and remote learn choreography and perform either live or video showcase. Participants between the ages of 16 and 18 years old must be accompanied by an adult. We believe that by professional training and top-notch equipment, we can lead others to success. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); As an Amazon Associate I earn from qualifying purchases, meaning that when you click on my affiliate links, I will earn a commission at no charge to you. In the first 3 classes, you will learn how to move in your harness in all dimensions and planes. What's a Bungee Workout, and How Can You Try One? | livestrong I started taking classes about a year ago and I fell in love. Book a class then pick your pricing plan. Some restrictions specific to Sling Bungee Fitness include pregnancy, any recent surgeries, weight of less than 90 lbs and a weight of greater than 240 lbs. Take your bungee fitness training to the next level in our Bungee Bootcamp Class! ALL CLIENTS MUST ATTEND AT LEAST 1 LEVEL 3 CLASS BEFORE ATTENDING A LEVEL 4. PHphysique Studio Bungee and Fitness . Hi, I'm Coach Chris! One of the first studios in the US dedicated to Bungee Fitness + Bungee Rehab. Sling Bungee Fitness studio was born. For more details, contact us at Im a wildcat! I worry though, with my mom pelvic floor if it would be a challenge for me since I cant really do too much jumping at the moment. Bungee Fitness is a low-impact, high-intensity cardiovascular based style of training. To purchase, click here! Bring a water and a sweat towel. In Level 3 you will learn the last set of skillsets, fine-tune your technique, and continue to challenge your endurance. Level 4 routines are packed with all the skills to boost cardio, fly higher, and maximize the fun! We then developed and perfected quality equipment and training certificationsused by studios around the nation. The combination of cardio and strength training elevates your heart rate and challenges your body which helps you burn calories and increase your body's strength!