15 inch arms. You dont know. I enjoy reading the comments to your articles as much as the article itself. Yeah, this article reads of someone who is weak, physically and mentally and are writing walls of text to try to justify their own bs to others. No problem, I train using Serge Nubrets routine. It completely changed my outlook on training and what experts say is possible or not. Do us and yourself a favour: do that what you name stands for: finish here. Maintain, get leaner,,,be happy. Too true. The Fitness Industry Ft. Greg Doucette Alex Eubank 839K subscribers Subscribe 16K 323K views 2 months ago #alexeubank #nattyornot #gregdoucette If you're new to the channel, please subscribe!! One exampe: 75% of them have changes on intervertebral discs. really my calves grow over 0.5 when i stop training them direct , and ive tried every everything from high vol to high intensity and combined and everything in between, with near to zero results. Such rubbish. The problems begin if you are not able to understand where you natural limits are. 2 BW Deadlift Also if your calves are small they will stay small foreverlol. Of course not. Pelvic Exam . Source: JC Through The Lens / shutterstock. I lift weights one day, jog up to an hour the next. Well imo training to failure every time Arthur jones style may work in the short term but its just too stressfull on the body and the nervous system to be productive over the long haul. With 38 years of experience under my belt, I can tell you that you are right ???? Hes bitter about our results because were big guys and he has 15 inch fat arms, thats why he gave up his low volume bodybuilding years ago, yet here he is calling ME a clown Lol Fucking pathetic. 3. The professors still sell the same old dreams directly and indirectly. Get the latest business insights from Dun & Bradstreet. Not himself. Excluding the other dozens of non-structural genetic factors of course. This fits into nattyornot.com's guide for natural bodybuilders according to which a 6 tall man can max out at 185lbs in competition condition (5-8% body fat). If you dont train, progressively, using heavy weights, youll never be strong enough to resist greater forces. BUT: smaller as theFinisher. Gironda used testosterone, Serge died from being on the sauce. I aspire to be like these guys, they look natural to me. But a lot will depend on your trained state and genetics. Danny also trained only 3 days a week in the off-season. That caught my attention so I did some more digging and lo and behold you are 61 with 6.25 inch wrists, now it makes sense. Lagging body parts in general need more reps. High volume suck shit, When I tried Increasing my sets from 10-15 to 25-30 I became weaker and smaller, and I was training only three times a week! Me too. You will always be a pussy faggot if you dont lift heavy no matter what drugs you use. I would ask how much heavy is too much heavy. can i ask did you change your diet Nubret style as well {4/5 pounds of house meat or beef}, or where they gainz a direct result of the stimulus alone. Stop skipping leg day. Aaaah awaiting moderation. Ive been in the game for one year and achieved a decent physique with a good amount of muscle mass along with 10 percent body fat thanks to the Prolonged Fasting routine that has become a lifestyle for me. At Prosper Exercise Physiology, our Brisbane Exercise Physiologists have the expertise to assess, prescribe, and guide you through targeted exercise programs based on your unique goals and needs. You know absolutely fuck all. What Park or Reeves needed 10 or 15 years for the Finisher managed within 6 month. I respect kbell training, but I think all these different pursuits train different systems, you have to do the activity to be good at it, and comparing, lifters, runners, kbell athletes is not very useful. If you tell them that they simply need to do more squatz&deadliftz, they will laugh at you. They make it their mission to turn you into a strength addict because they have established a position as strength experts who know the path to your dreams. Entertainment Joe Rogan Questions Chris Hemsworth's 'Natty or Not' Status: 'For Sure USADA Isn't Knocking' on His Door Popular podcast host Joe Rogan suggests Chris Hemsworth's physique isn't au naturel but gave the star his props: "you don't get that big without immense amounts of hard work" Written by Doug Murray Last Updated on June 17, 2022 Oh and I was right, you think everyone is on steroids Zzzz This includes: Wrist breadth, elbow breadth, ankle breadth, knee breadth, biacromial breadth and also chest breadth (which would also link to ribcage size). Strength will not make everything better. His own words: bad genes, bad nutrition, no need to move heavy weights. His arm is juiced or fat like a leg of a pig. Now back to being a hardgainer like that cry baby Stuart McRobert and the rest of the typically genetic average genes. Strength and many other skills develope but as a by-product. The truth is somewhere in the middle, and youre closer to Rippetoe than you probably care to admit. Dont be a hater and try harder to find the magical workout. Shop at MyProtein (Use Code "JOE" for 30% off your entire order)- https://bit.ly/3dGZodONates Channel - https://www.youtube.com/c/AllThingsMassiahInstagram -. If somebody failed in lifting lets say heavier weights and is changing to a pump and flush routine which is used by other BBler to regenerate and claim big gains I have let me say it politely a funny feeling. They just left. With all that knowledge and motivation, your heroes still havent upgraded that much or at all. Do you even weigh 190lbs at 60 tall or so? Advanced Package- $300 Advanced Package- $300 Regular price $300.00 USD Regular price Sale price $300.00 . Not really. Natty Or Not Fitness. Developing different athletic skills makes natural bodybuilding a lot more interesting and enjoyable. Fact is HIT and variations of this training only work for those who have already built there bodies with volume and theyre on the juice. Blaha looks way better than he did a few years ago? You can see by all the posts how easily aggravated such people are. With calves heavy meant simply that moving load, not training muscle. When it comes to swing the bell yes when it comes to progressive weights probably not. How do you expect to improve aspects of a muscle with low volume? The problem with you began when you started to insult members of this forum directly or indirectly. Better stick with thing you could do it forever and benefit you. This happens seldom but it happens. I dont binge-eat like the book says, but rather increased my protein intake to 80% of pound body weight in grams. Lifting Heavy Weights is Still a Major Waste of Time. Wanted to throw in shoulder press, any BW target I should keep in mind? Going forward on calves, i will take you lead/suggestion more vol, more frequency Thanks for the prompt. Why did you stop and switch to HIT style? can you define your results size wise and effect on strength if/when tested ? This is like a warm up. They all look stuck in time to me. We are more than fed up with high volume, 18.5 pig arms and easily growing calves. Do NOT walk about, stay in the same position until all sets are complete, then sit down for 15-20 minutes to keep the blood in the calves. From what Ive read about your training and progress over the years, youd look absolutely normal on steroids even if you put on 50lbs. Even then, it doesnt always work out that well. If you dont mind would you suggest a calf rotine for me to try. The barbell programming of Starting Strength worked for me mass and size increased even though the programming focused on strength. Delts recover fast and are slow twitch dominant? I only used for a couple years 15 years ago and gained a ridiculous amount of size but I still only look sorta like I lift. He is envious of juicers; the guys who take things to help them get better at lifting and look better than average. But now his story gets much better! From a fitness or gym perspective, this refers to chemicals that can make . If he walks into any gym, nobody is laughing him out of the place. BP 1.3 and 1.7 times bw Its all opinion. This is not necessarily a bad thing. His gains halted. Unless you gain a lot of weight, your calves wont grow much from exercises, thats just the truth. I think this basic frustration and insecurity with their own bodies is a self-perpetuating cycle. Probably the high rep training produces more inflamation, and more water retention? I havent gained muscle sizebut I have gained strength, endurance & power.and burned off body fat. failure causes burn out. He didnt say youd look like a roided out bodybuilder and get all kinds of ass. Unfortunately you are not the only one who was conned by Mentzer, I wasted 3 years on HIT. Yeah obviously.Youre another small loser. Doing high Reps instead of low Reps wont make a difference. really? Over the next eight to 10 years or so I eventually progressed to the point where I was actually able to do 600 for 20 in the calf raise, as well was 705 or 5. HOW DO CONCENTRATION CURLS AND PREACHER CURLS AFFECT THE BICEPS DIFFERENTLY? Between Park and Reeves in this lineup: theFinisher with this 18,5. I used to bust my ass in the gym with hit training, 2 times a week and it never got me nowhere. Calfs are interesting muscles. Back to your low volume training. Oh and by the way, Im 5-7 tall, and weigh 232 with a waist of 39. One of the biggest scams ever told to any natural is that they should be lifting heavy. Prosper Exercise Physiology is a boutique Clinical Pilates and Exercise Studio specialising in Women's health conditions including pre/postnatal rehabilitation and chronic disease management for all. His first job in the US was with Sears in Manhattan delivering refrigeratorshe was the only guy able to go up the flights of stairs with a refrigerator on his back. Build strength dont demonstrate it, use slow movements, dont slave to some stupid numbers or exercises Squatting is not written in stone, people with short torso and long legs like me suck at squatting, so fuck the squat and the dealift too. Congratulations on the good muscle genes. The calf is primarily a fast twitch fiber but it also needs high volume. Just think about it, sitting on the leg extension or some other machine and killing yourself with painful slow reps,its a stupid way of training, nobody ever got big this way. Of course not. The second set is 12 again, a little bit harder than the first but still considered as a warm up. Got it, so will aim around the 60-70%BW as an overall targetwill take a while to get there anyway Im properly deconditioned lol. Im afraid there is such a thingask any long distance runner or soccer player. I like how your article is all Rippetoe is a liar but then in your maintenance example list squats, deadlifts, and bench presses. TikTok video from Prosper (@prosper.fitness): "Natty for life #gym #gymtiktok #bodybuilding #physiqueupdate #natty #lifetimenatural". You are a troll. You are not Doug Young, Mr. GOMAD boy. J B you are fat and weak, at 5 7 , lighter than you by dozens of pounds, my total was over 200lbs more as a masters lifter, natural. source: https://pixabay.com/photos/man-weight-lifter-muscular-strength-3263324/. My insults? The sports that rely on steroids will continue to do so. Ive been weight training for over 30 years now, and can find very little to disagree with you about. He has captured the Where have you read that? They seem to really respond to it, probably because they are slow twitch dominant. > Its nigh impossible to build more muscle at my age. Question 1. 1:22 - Why did I take down my previous video / Why am I making this one?2:40 - I have 4 Kings on why he's not natty. Yeah right. Bodybuilders train with higher reps (8-20) with lower intensity and more volume because of protein degradation (damage) They know what they are doing but unfortunately everyone on here seems to think its all drugs and know nothing about how to build muscle. Better yet dont even write about it. Twice a day workouts are not needed. You are on the low end of the genetic spectrum, no offense, thats the way it is, you also under eat and think lifting heavy means lifting at RPE 100 every time, then complain that it hurts but thats another matter. Hi, interesting articles Ive been reading here, Im one of the more newer viewers of this site and what intrigues me the most is your outlook on genetic potential. Increasing your frequency wont make a difference. All have stopped lifting heavy, or rather they had too due to injuries, operations and so forth. virtually everything ever written as it relates to realistic expectations as to what drug free [genetically typical] people can get out of weight training is almost all pure unadulterated horseshit. I do it out of anger that the dream does not actually work. This is his goal. I am all about supporting what youre doing cuz youve enlightened me about your perspective. I switched to biking because I love being outdoors and its easy on the knees. 2 of them I have read multiple times. In fact gymnastics are naturally more healthy than most compound movements due to their isometric nature which is much more in line with what human physiology has evolved to benefit from, doing perfect pull ups will net you an appealing and muscular back and most importantly a healthy spine too! Its always the people who have never entered a strength competion and never will, who seem to get upset with an article like this. Looking back, I can say with certainty that overclocking myself to push or pull a lot of iron was a major waste of time and a fruitless activity overall. What do you think? Dude posted with 2 usernames just to agree with himself lol. I.E 16.5 versus 16 at a similar bw. Its a matter of personal preferences and not the question whether this or that is better or not. I have been in the gym yesterday. Persistence, patience, healthy lifestyle in general and good form will always be the key to succes in anything in life! Are you fucking kidding me? Shop all. Here's what you need to know. If i showed you pictures of Natural Mr Universe John Hansen, ex pro Skip Lacour or fitness model Rob Riches transformations of muscles etc you would still say steroids so this is pointless, again. When you start from nothing, it is true that anything works, but Starting Strength simplifies programming and explains the barbell movements like no other program does. Never forget: Park and Reeves were the top BBler of their time. Look at those who train heavy like Yates and Coleman. He was pure mesomorph with little weakness who responded very well to power lifting type training (thick, robust joints, dominate fast twitch muscle fibres). or dont be a dick, and wreck every debate, every opinion that differs from yours, whilst rubbishing the achievements of others as being down to genetics and drugs, and not considering for a second that their approach may just be better than yours. 99% of lifters will NEVER reach his level of strength. I find anything under 8 reps doesnt do much. Lifting heavy works great, but you have to follow the right protocol of sets and reps. Blaha actually looks worse than he did 3-5 years ago despite the roid use. No! What Does Natty Mean? How much estrogen do I have to inject in my body to maintain the lifts that you noted above and not get too strong? Great Article as usual. Happy to help anyone interested to connect. Your words, not mine. Third set is at 12 reps again but the fatigue is starting to kick in. I have never touched a needle and can squat 450, bench sucks at 250, deadlift 485. I have a session in the gym tes tes. Once I squatted 120 kg the only thing i got was muscle love handles & a bulging stomach RIDICULOUS. 45 lbs muscle mass within 6 month, blablabla. Just compare Dorian Yates and Ronnie Coleman to manlets like Dr. Tony Huge who dont do jack shit in the gym just take gear til they get heart failure. The scholars constantly come up with arbitrary numbers that you have to reach or else. What Does Not Natty Mean in Body Building? I personally couldnt care less about lifting heavy all the time, Im more interested in the aesthetic/athletic/functional and lifestyle aspects, though a high level of strength is always welcome of course. Honestly at your age, I would try to get your weight and waist size down, itll be more healthy for you in the long run. Doing time controlled reps rather than regular cadence reps wont make a difference. You can have a nice, athletic physique naturally. As a soon to be 60 year old dude, I can tell you heavy weights took a toll on my joints and body. All this BS about Rippetoe promising big muscles is Straw Man . 28 Bright St. #401 Jersey City, NJ 07302 (Toll-free) 855-637-7767 (Phone) 609-362-3573 (Call Center . 13.4K 00:00 / 00:00 Speed Natty Gains Stop waiting for tomorrow, next week, next month. Whether he is a way stronger than a bodybuilder is the question! It cant be trained beyond a small percent. And how manly can you be when your very presence repels most sane women? hobbies, much of what we do could be considered a waste of time. He said if you bench chin 100, press 200, bench 300, squat 400 and dead 500, youd probably look like you lift. the problem is that you mix some things in your comment. It might help you moving from the cardio room into the weight room where there are actual weights instead of drooling all over the equipment from the excess of beta-soylanine in your body. What do you think is true in Arnolds biographie? BUT: Serge Nubret training!!! Heavy injuries most of the times have a long history. This creates unnecessary stress on the joints. In Kettlebell Sport, the focus is on developing technique of the lifts (snatch, jerk and clean+jerk) with lighter weights (4kg-8kg) and then build the repetitions. It doesnt do much of anything. I recently bought all your books but Im planning to start reading them after I finish browsing through your website.