Fruits and vegetables are an essential part of a pregnant womans diet, as they provide the mother with the much-needed vitamins, minerals and fibre for the growth and development of the baby. Muskmelon is a great fruit for women who are pregnant. What is green, has tiny bumps all over it and is utterly delicious to eat? The sweet melon contains three potent antioxidants beta-carotene, zeaxanthin, and lutein that are well known for supporting eye health. What are the Risk or Side Effects of Eating Muskmelon during Pregnancy? in the body is restored when you drink muskmelon juice. The vitamin A present in muskmelons, when consumed during pregnancy, is stored in the liver which greatly adds to the process of recovery of the new mother. This will help your body fight against viral infections, cold , cough and fever in better way. These are among the to-be-eaten fruits for the growth and development of your baby. The most common scenario in melon-linked outbreaks is that the melon was contaminated at the farm, but this contamination was further increased by transfer of pathogens to the flesh during cutting and subsequent temperature abuse. A: Yes. High folate content in muskmelon removes excess sodium and reduces water retention problems in pregnant mothers. Foods to avoid are listed for a range of reasons, but in most cases there is a higher risk those foods may contain harmful bacteria such as listeria or salmonella. Pergamon. You can have them in your breakfast or as an afternoon snack. Cantaloupes have high water, minerals, and vitamin content. Weight Loss, Diabetes - MSc in Food Science & Nutrition. To clean the cantaloupe's skin, wash it well under running water and then put it in a bowl of diluted vinegar for a few seconds. Can We Eat Custard Apple during Pregnancy? They are also called cantaloupe, sweet melon, kharbuja, kirni fruit in tamil and rockmelon. Are There Any Adverse Effects of Having Muskmelon (Cantaloupe) During Pregnancy? Consumption of muskmelon during pregnancy can go a long way in preventing constipation. Choose from our products and join us in your Good Health Journey. Your email address will not be published. Also Read: 5 Best Pregnancy Pillows in India for Maximum Comfort. This fruits vitamins and minerals can reduce inflammation every day. . Applying the paste to your skin can help reduce any signs of dryness, blemishes, acne, etc. Muskmelon is a fruit that is very safe to eat while you are pregnant. Enhances Immunity 4. Aside from that, muskmelon is good for pregnancy. As with other foods, butter also has some . The information on this website is of a general nature and available for educational purposes only and It is high in folic acid, which helps prevent birth defects of the brain and spine. Muskmelon is an excellent fruit choice for pregnant women. In India, these fruits are called Kharbuja. Additionally, vitamin C helps in stimulating the production of protective white blood cells that help destroy numerous dangerous microorganisms like viruses, bacteria, and other toxins that could invade your body and spread diseases such as cancer. Red = Don't eat Yellow = Eat with caution Green = OK to eat Muskmelon is also known as Cucumis melo. Certain vitamins and minerals (Vitamin A, especially) in Muskmelon promote hair growth in adults as well as children. When it comes to health advantages, watermelon is superior to muskmelon. The nutrients and minerals in this fruit help in relieving you from congestion in the lungs. A study published in the US National Library of Medicine in 2016 emphasized the benefits of muskmelon for treating dental pain. Carotenoids in muskmelons act as antioxidants and stop free radicals from being made in the body. Listeria is a disease that can be caused by bacteria. It has a lot of minerals and vitamins, like iron, calcium, and phosphorous. Mylo Community: Trusted and empathetic community of 10mn+ parents and experts. Vitamin A is known for stimulating the production of sebum, which is an oily secretion of the sebaceous glands that help in keeping your hair healthy. Design with, Use Code BLOG20 & Unlock 20% OFF on ALL Products. Which fruits can we eat together like I am eati Hello Lybrate User. Vitamin A and C in Muskmelon help fight the pollution, toxins and smoking-related depletion of vitamins and minerals in your body. What do pregnant ladies love to snack on? It is an unknown and unheard fact for me. In pregnancy, you also have the problem of swelling in the hands and feet. Its scientific name is Cucumis melo var. Due to their high natural sugar content, muskmelons may make you gain weight. Since Muskmelon contains potassium, which is important for your brain functions. This helps a lot with making new cells, protecting from harmful infections and also makes the expecting mother and baby's immune systems stronger. This vitamin is also needed for a baby's immune system to grow up healthy as it grows. Anticoagulants keep your blood from getting too thick because clotting can cause problems during pregnancy. Answers ( 1) Dr. Shravani Pulluri. There remains a fear that you may make a mistake which may harm the unborn child in the womb. During pregnancy, it gives the much-needed energy to fuel the activities of both the baby and the mother. Although not a high-calorie food, muskmelon is a good source of proteins and carbohydrates that burn to get converted into energy. Avoids Anaemia 6. Popularly known as Sitaphal, custard apples are a household favourite. Thiamine, or vitamin B1, helps your baby's central nervous system develop in a healthy way and fights off a number of problems that can happen during pregnancy. During the first three months of pregnancy, when nausea and morning sickness are at their worst, the vitamin helps control them. In this case, muskmelon is one food that can help settle your stomach. Not only that, but eating muskmelon in pregnancy also helps keep blood from clotting and fight free radicals. Are There Any Side Effects Of Eating Muskmelon In Pregnancy? It also prevents heat-related disorders during the summer. Please consult your health care professional about Hence, we suggest you add an adequate amount of Muskmelon into your daily diet to maximize the health benefits. It is an excellent choice of fruit during pregnancy, promoting both mother's and foetus's balanced growth. In this article, we will explore whether it is safe to eat muskmelon in pregnancy, what can be the benefits and disadvantages of eating muskmelon during pregnancy and healthy ways to consume muskmelon during pregnancy. So, before you eat muskmelon, scrub your hands and wash the fruit, and try to eat a new one. Drinking muskmelon juice replenishes the presence of Vitamin C in the body. Papaya is high in vitamin C, which is essential for your baby's growth during pregnancy. This makes it easy for you to remain full and not have a spike in your, Both Vitamin A and C are very good boosters of, Muskmelon has so many antioxidants that help to remove the impurities from your. Musk melon is also loaded with superoxide dismutase which relaxes the nerves and helps lower blood pressure. Eating muskmelon during pregnancy is good for your health in many ways. Not enough scientific evidence is available about the risks of Muskmelon during pregnancy. Muskmelons or Cantaloupe during pregnancy is considered as the perfect summer fruit. SuperBabyOnline by Feast Design Co. How to Develop Critical Thinking in Your Child, Nine interesting facts about your baby and pregnancy. it calms your heart palpitations and promotes more oxygen supply to your brain. The Vitamin A present in muskmelon facilitates the cognitive development of the fetus while calcium supports the bone health of both the mother and the child. Before eating any fruit, it is very important to wash and clean it well so that you don't get listeriosis. Avoids Tube Defects 2. Mylo Care: Effective and science-backed personal care and wellness solutions for a joyful you. Among fruits, the melon family that grows predominantly during summer is loaded with antioxidants and anti-coagulants apart from the regular vitamins and minerals. Muskmelons are rich in phosphorus, which is vital in bringing about active muscle contractions when a pregnant woman goes into labour. Yes, Muskmelon has a high water and fibre content, no fat, cholesterol, sugar, or calories, and a low glycemic load, making it a healthy option for diabetics. If there is burning sensation in the stomach many times, then the consumption of melon ends this thing. Disadvantages of melons during pregnancy. Operational Address :8-2-326/5, Green Valley, Road No 3, Banjara Hills, Hyderabad,Telangana-500034. Muskmelons grow best with average monthly temperatures of 65 to 75 degrees Fahrenheit and ripen best in dry weather. Is muskmelon good for pregnancy? We live in a world where our lifestyles have become hectic. Cantaloupe or Muskmelon is a type of melon belonging to the Cucurbitaceae family. It does not have fat, cholesterol or saturated fat. Vitamin C, especially, is a powerful antioxidant that helps fight the bad bacteria, virus and toxins that enter your system. However, a bacteria called Listeria can be found on the outer peel of a muskmelon, which could mean bad news for pregnant women. Disclaimer: (2017). The vitamin C in muskmelon aids digestion and absorption. How Much Protein To Build Muscle Per Day. Muskmelon has plenty of essential vitamins and minerals. Overconsumption of muskmelons has been associated with loose stools and gas issues. 31-45e). A. The fibre content in this fruit helps in regulating proper bowel movements with a calming and cooling effect on the stomach. You can also have it as a snack in the late afternoon. It also contains phytochemicals, beta-carotene, and vitamin A that help in keeping your gut healthy. It helps to manage body heat especially during summer and improves urine frequency. Improves Baby's Vision Healthy Ways to Eat Muskmelon in Pregnancy Fruit smoothie - Add few slices of muskmelon in your breakfast smoothie . These vitamins are restored and help your lungs function well. There is a lot of vitamin A in muskmelons. Throughout this time, eating foods like muskmelon that are high in vitamin A greatly lowers the chance that the baby will be born with eye problems. 2010-2023 Parenting.FirstCry.com. It helps to cure kidney stone and prevents complications or peoblems during pregnancy. A balanced diet for the mother is key during the pregnancy period. Get the best viral stories straight into your inbox! Read from 5000+ Articles, topics, verified by MYLO. Yes, pregnant women can totally enjoy eating butter, but like with other foods, butter too should be consumed in moderation during pregnancy. Eating Jamun During Pregnancy : Is it UNFAIR for Baby in Womb, , Getting Pregnant with a Single Fallopian Tube and An Ovary, , Plums During Pregnancy: Elevating Your Diet with Nutrient-Rich Delights, , 8 March 2023 Is Playing Holi OK During Pregnancy Or Not, How To Reduce Labour Pain During Normal Delivery, 5 Tips For Monsoon Season During Pregnancy Avoid these mistakes in rainy season, , 25 2022 , 5 | 3 , , | How to identify and reduce labor pain, | Side Effects of Abortion Pills, , | Surprising Benefits of Sex During Pregnancy. The beauty of this melon is that no part of it goes to waste. Hence, before eating the Muskmelon, scrub the fruit thoroughly before taking a bite of the fresh fruit. The neural tube of the baby that develops into the brain and spinal cord are formed during the first trimester. Muskmelon should be washed thoroughly prior to eating it. The fruit is low in calorie count and high in nutrients and fibre, making it a very safe and healthy snack option for the expecting mother. Anything in limit is ok not a problem.but better to avoid as it may lead to gastritis. By Vitamin A is thought to be very important for the brain development of the foetus, making sure there are no birth defects or other problems. Benefits of Eating Kiwi Fruit During Pregnancy, Pomegranate During Pregnancy: All You Need To Know, Jackfruit During Pregnancy Benefits, Risks & Side Effects, Watermelon in Pregnancy: Benefits, Risks & Nutrients, Grapes in Pregnancy: Benefits & Precautions, Stay safe | Secure Checkout | Safe delivery. NSW. September 28, 2022. Both Vitamin A and C are very good boosters of immunity. If you have an allergic reaction to the fruit, you should talk to a doctor before eating more. Muskmelon 2 cups (cut into small pieces), Create a smooth puree by blending muskmelon and mint with black salt into a blender or a liquidizer, Now, combine all the ingredients in a bowl and mix well, Take a shallow container, and pour the mix into it. It is rich in vitamin A, B1 and C and minerals like iron, calcium, and phosphorous. The anticoagulants in muskmelons are just right. Folic acid is found in muskmelon, and when you eat it, you get more of the vitamin B9 you need every day. 2. However, it is recommended to consume muskmelon alongside foods that contain plenty of protein, fibre, and healthful fats. Watermelon belongs to the group of fruits containing a lot of water that bring many benefits during pregnancy. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Singapore: Healthifyme Private Limited 20 Bendemeer Road, # 03-12 BS Bendemeer Centre, Singapore Health Benefits of Muskmelon During Pregnancy. that can be eaten anytime. The bacteria can cause listeriosis, which is associated with some complications in pregnancy. A muskmelon is a fantastic option for diabetics because it has high water content and plenty of fibre. The vitamin A content in this fruit will do wonders for your hair. Due to its low calorie and high fibre content, muskmelons can be a part of a daily diet that helps people lose weight. Its strong odor is its specialty as well as a put-off for some. How to eat etcetera. Muskmelon can be consumed at any hour of the day or night. It would help get rid of diseases that come from. . Also, make sure to wash your hands after you handle the melons. Prevents abnormalities in the foetus Muskmelon seeds have a high concentration of vitamin B9 and folic acid. Furthermore, the high content of vitamin C in it helps in treating stomach ulcers. Continue reading to find out more health benefits of muskmelons. Boosts skin health. Limphocytes are known for the bodys natural defense mechanism as they prevent foreign bodies from attacking as well as eradicating infections that attack the body. Required fields are marked *. The iron in muskmelon helps the body make haemoglobin in a healthy way. During this time, consuming a good source of vitamin A like muskmelon greatly reduces the risk of any ophthalmological abnormalities in the foetus. The fructose in the fruit is very minimal and does not contribute to weight gain. It is a substitute that has no fat or cholesterol. Muskmelons aid in healthy hemoglobin production which improves iron levels among pregnant women. 1997 Jul 1;7(3):222-7. Several studies indicate that including muskmelon in your daily diet could help in dealing with inflammation and bone-related issues like osteoporosis. Is muskmelon good for pregnancy? While you can eat the flesh or make juice out of it, you can grind the seeds, pulp, and skin into a paste and apply it to your body. alone. (2014). Thats why it is not to be eaten in large quantities. After this, the second thing that you have to keep in mind is that whenever you are eating watermelon and muskmelon, you have to eat fresh . Eating this fruit can help prevent oxidative stress in your bones and joints, thereby reducing inflammation. Muskmelon is rich in nutrients and can be used for weight loss, healthy skin, healthy heart, improved immunity and eye vision.
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