We are excited to welcome you to our Ys! With over 60 types of group exercise classes to choose from, youll find something thats right for you. Reservations open 50 hours in advance of the start time for members; 24 hours for non-members. FOR SOCIAL RESPONSIBILITY. Make a positive impact in your community by becoming a Y staff member! The ultimate dance-fitness party set to Latin and world rhythms. YMCA of Middle Tennessee | 1000 Church St. Nashville, TN 37203. Every journey begins with the first step! Stay active and stay connected at the YMCA! Required equipment can be provided for first-timers, but you must purchase your own beyond that. You can also call us at 618-236-9983. Smartstart Deciding to go to an indoor cycling class for the first time may be intimidating, but its a fun and rewarding experience. The 30 minutes you put into a LES MILLS SPRINT workout drives your body to burn calories for hours. Summer Day Camp is a time to explore new ways to have fun. Never miss a beat with the YMCA! Greater Wichita YMCA locations offer a variety of classes, included in your membership, for having fun and getting healthy. TRX Training helps you become better at what you do, whatever you do, and keeps training fun so it feels like recess instead of a chore. Learn more and make your reservation today. This class can be adapted by the student depending on their fitness level and abilities. Stretch combining traditional athletic stretching and yoga positions. The times when classes are offered are good and the ability to join a class when it works for you without a commitment is great. Pickleball, Pool Parties Android Daxko App iPhone Daxko App Capital District YMCA Location My Reservations Category Studio Class Name Instructor Thu 0 Fri 1 Sat 2 Sun 3 Mon 4 Tue 5 Wed 6 On all screens. Cutting edge HIIT movements combined with powerful music and inspirational coaches will motivate you to go harder to get fit, fast! Our members enjoy group exercise classes, year-round swimming, and encouragement from our Healthy Living Coaches. Its never too late to learn to swim! Download the app today: Reservations are recommended for group exercise classes and required for classes that have equipment limitations, such as Pilates Reformer, cycling and TRX. Founded in 1960, the Dowd YMCA is uniquely positioned to foster relationships and interaction among people as diverse as Charlotte itself. No worries! Adult Swim Club Our YMCA Instructors will support and motivate you through professionally designed group and water fitness classes. ", "Love the variety of classes. Class Schedules Here's your go-to source for scheduling at the YMCA of Greater Louisville. Deciding to go to an indoor cycling class for the first time may be intimidating, but its a fun and rewarding experience. Our Mission:A worldwide charitable fellowship united by a common loyalty to Jesus Christ for the purpose of helping people grow in spirit, mind and body. With dedicated exercise studios, cardio zones, weight lifting centers, 10,000 square foot rooftop exercise space with stunning views of uptown Charlotte, indoor pools, yoga studio, basketball gym and racquetball courts, the Dowd YMCA is the premier destination for fun and fitness in the Charlotte area. The class puts stationary bikes in the pool to place riders in waist-to-chest water while pedaling away. A certified Personal Trainer performs baseline measurements from which your progress can be tracked. All Hours Margaret Maddox Family YMCA Join the Y Home Schedules Pools & Aquatics Youth & Teens Room Relocations Join the Y Stay active and stay connected at the YMCA! East YMCA. See Class Types SAFE AND IN SHAPE Become a Member Today Have fun and move to the music through a variety of exercises designed to increase muscle strength, range of movement and activities for daily living. Les Mills BODYBALANCE is a new generation yoga class that will improve your mind, your body, and your life. NO excuses!". Tailored to help achieve your fitness goals . Your instructor will lead you on a ride through fast, flat roads, rolling hills and long, slow climbs. The YMCA of Greater Oklahoma City is a 501(C)(3) Non-Profit Organization. Our hours may have updated! West YMCA. Today's Hours Friday 5:30am-10pm All Hours. More than just a phenomenal personal trainer, shes an amazing team member to our organization and members that has given so much love and support - now its our turn to support her. And, it's FREE! We encourage members to bring a towel and their own mat. Daily Class Schedules Use the left-hand menu to filter classes by location, date, category and more. Sun Prairie YMCA. Log into YMCA360 Group Exercise Schedules Group exercise classes are included with your YMCA membership. In every class, music and moves sync in a way that pushes you past your perceived limits, to reach your fitness goals faster. We encourage new exercisers to utilize the Smart Start. Locations. Every day, there's something new at the YMCA. Labor Day - Memorial Day Sunday: 9:00 am - 5:00 pm . Class is led by video, no instructor. Meet friends, try hobbies, play different sportsa new adventure awaits! We invite you to try our online fitness classes as livestreams, on-demand videos and more! Intense freestyle class for those who prefer to work within smaller groups. All Hours. Exercises are performed that mimic everyday movements and will help increase mobility and strength in the major joints and muscles. The Gateway Region YMCA strictly follows a zero tolerance policy regarding child abuse. The Y offers income . When entering the YMCA's doors, you naturally want to know what to expect. Lap Pool. Cooking Classes; Kid Zone; Mom's Day Out; Parent's Night Out; Teens; Fun Fit; Late Night; Schedules Locations Membership About User account menu. Participants typically see and feel results in their midsection just after a few classes. Welcome To Group Exercise at the Y! "One of my favorite memories is working out with my Dad once I was old enough to be on the fitness floor. This strength training class uses the barbell and classic weights like dumbbells to work all the major muscle groups while listening to fun music.. You will use lighter weights and do more reps, achieving lean muscles instead of bulky muscles, By the end of class you will feel challenged, yet accomplished. Cycle Together is a 60-minute indoor cycling experience. You combine bursts of intensity, where you work as hard as possible, with periods of rest that prepare you for the next effort. We use cookies to ensure that we give you the best experience on our website. SOUTHWEST TRACK AND GYM SCHEDULE. The YMCA is a nonprofit organization whose mission is to put Christian . 608-221-1571 Email Address Hours. East YMCA. Our coaches don't have one plan that fits everyone, they develop a plan that fits you - a total fitness experience designed around your abilities, your body, and your goals. [I] love your Circuit Class and can't wait to get back. For all fitness levels; This class combines yoga movements and a silk hammock hung from the ceiling which provides support and allows you to hang upside-down if you want. The YMCA of Dane County is a 501(C)(3 . Basketball Gym Rental Its easy to do, effective and totally exhilarating. Our well trained staff is here to get you started and answer any questions you may have. Classes may utilize various pieces of equipment in or out of the fitness center for a combination of strength and cardio activities. Pool Safety *Log in to your Y account through the website or mobile app to reserve your class space up to 48 hours in advance. All fitness levels. The Gateway Region YMCA strictly follows a zero tolerance policy regarding child abuse. Our classes are for everyone, beginners to advanced. Youll walk away feeling sweaty and with a sense of accomplishment. Support to help make your life & our community, better. Water buoyancy and resistance exercises are designed to help increase joint mobility and muscle strength as well as provide exercise and relieve discomfort. Child Watch, Aquatics The Y is here to support a healthy spirit, mind and body at every age and stage. To put Christian principles into practice through programs that build healthy spirit, mind and body for all. Weight loss, body toning, sport-specific training, injury prevention, post rehabilitation are just some of the goals we can help you achieve. Beginner-Advanced; This class is for anyone looking to get lean, toned and fit-fast. Some of the programs typically offered at YMCA facilities include: Whether you miss suiting up or are new to team sports, the Ys sports leagues and pick-up games provide a perfect opportunity to be active, social and to reconnect or start fresh with a sport you love. Good luck, Demi! Personal Training. We recommend a medical release for expectant mothers or those with medical conditions for Hot Yoga (100+ degrees) and Warm Yoga (80-85 degrees). Enjoy some of our Y staff sharing what celebrating Juneteenth means to them! This class is not about building bulk; its about developing lean, toned muscles. To schedule your Youth Wellness Orientation, please contact the Wellness Desk: Meeting one-on-one with our Registered Dietitian will help hold you accountable and provide you with face to face encouragement and support you need. You must sign up for this class. Thurs Time Title Instructor Studio Category Location Fri Time Title Instructor Studio Category Location Sat Time Title Instructor Studio Margaret Maddox Schedules. ", "The free-to-members pool-based classes have been so instrumental in regaining a sense of well-being. Be sure to download our app to have the YMCA at your finger tips. Margaret Maddox Group Exercise Schedule. Movement & Music, Swim Lessons All fitness levels; This class is a modern version of classic balletic training designed to shape and tone postural muscles, build core strength, and allow you to escape the everyday. East YMCA. LaBlast Fitness is a dance fitness program based on all of the ballroom dances as seen on Dancing with the Stars. Now available to all YMCA members, YMCA360 brings to life the people, places and programs of the Y, and brings membership full-circle. 7:00 pm - 8:00 pm (1 hour) Aqua spin class. The YMCA of Dane County is a 501(C)(3) Non-Profit Organization. For ages 6-12 For all fitness levels; This youth class will combine non-contact basic boxing fundamentals, plyometric exercises that have both physical and mental benefits. But what if you could hop out of bed excited about your daily exercise class? In addition to group exercise classes, swim lessons, and child care, the Y has a great experience waiting for you. The YMCA Schedules - The YMCA Schedules NARROW YOUR SEARCH Select an area, time, class or instructor. Our certified Personal Trainers can help re-energize you to reach your goals, keeping you on the right track to a healthier you! Ideal for all fitness levels, non-swimmers included. There was an unexpected error retrieving results. Find Your Class Now Gym Schedule Know before you go! Site by AXIOM. Beginner-Intermediate/AOA; the practice of bringing the body and mind as one, in balance. We offer adult swim lessons for ages 14 years old and up. Prev Week Next Week (Print Schedule) Classes marked with a require a reservation Loading. *Hot and Warm Yoga are for Y members, ages 14 & up ONLY. Founded in 1960, the Dowd YMCA is uniquely positioned to foster relationships and interaction among people as diverse as Charlotte itself. Private Swim Lessons "I appreciate the camaraderie in the group exercise class and the "You Got This" I hear every morning at 5:30 a.m. from the front desk. Swimming Lessons Upcoming dates for aquatics classes, courses and lessons. Knoxville YMCA Programs. Donate. You can also call us at618-281-9622. We all know it can be hard to find the motivation to work out some days. The Dowd YMCA is an adult-only branch and welcomes members 16 years of age or older. Northeast Family YMCA. Learn moves from Karate, Taekwondo, Boxing, Muay Thai, Capoeira, and Kung Fu. Downtown Schedules. Having workout buddies keeps you fit, both physically and financially! Spin class is a great indoor cardiovascular exercise routine that anyone can join in on. This is a great way to workout with no impact or harmful effects on joints/muscles and stay cool. Our YMCA Instructors will support and motivate you through professionally designed group and water fitness classes. *Log in to your Y account through the website or mobile app to reserve your class space up to 48 hours in advance. This type of training increases and keeps your heart rate up, to burn more fat in less time. Suitable for all, this classic cardio workout gets you moving on and off a step platform, with or without risers. Printable Schedules by location Pool, gym, swim and activity schedules for each Y location. Youll use a step and weights during this program. A strength training program where we integrate high-repetition movements, with light to moderate weights, to deliver a total body workout. Visit Website. Monday-Friday: 5:30am-10pm Saturday: 7am-6pm Sunday: 7am-6pm Here's your go-to source for scheduling at the YMCA of Greater Louisville. We encourage new exercisers to utilize the Smart Start. Beginner-Intermediate AOA; this low impact cardio class is presented in a circuit format that alternates between low impact choreographed moves, balance and strength work using resistance tubes, exercise ball and light dumbbells. Intermediate-Advanced; Body Attack is a high-energy fitness class combining athletic moves that cater for total beginners to total addicts. From cardio to cycling to yoga to youth exercise, we have classes for all ages, all abilities, and all interests to help you find what moves you. Get Schedule Get Weekly PDF Schedule for week of July 3, 2023 SUNDAY MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY 5 AM 5:30am - 6:25am The Barre class is a combination of cardio and strength with high reps of small range-of-motion movements and very light weights. A complete body conditioning class that uses the PowerHouse muscles of the abdomen, lower back, hips and glutes, while lengthening the muscles. These biking-in-the-water classes mix the cardio and lower-body conditioning of spin with the gentle-on-the-joints resistance of the water. YMCA OF GREATER ROCHESTER ASSOCIATION OFFICE. **Can't make it in person to our group fitness classes? ", "The Y offers many different opportunities to make fitness FUN! Child Watch. . Scroll down to see our members' Top 10 Favorite Group Fitness Classes at the East Belleville YMCA. Downtown Group Exercise Schedule. Form and principles of Pilates are based on the philosophy that mind and body must work together in order to achieve overall fitness. It is intended to meet the needs of beginners all the way to advanced students. Healthy Living for all. . More, Small Group Exercise YMCA 360 Helps You Stay Active While Connected, Add to your YMCA experience with an Adventure Membership. Sun Prairie YMCA. Combines high intensity interval training with the science of Synced Music Motivation. Enjoy unlimited group exercise classes, year-round swimming and state-of-the-art wellness equipment. TRX (Totalbody Resistance Exercise) training will enhance your performance in sport and life. Use the left-hand menu to filter classes by location, date, category and more. Like all yoga classes, it is designed to help build strength, balance, flexibility, focus and good posture. For all fitness levels, this class is designed to help all athletes (runners, cyclists, weight lifters, etc) improve their flexibility, balance, joint mobility & breath awareness. Thank you for your interest! East YMCA; Back to all locations. Join Now Unlimited Group Exercise We combine athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats all set to energizing music that can help you burn up to 555 calories. We use a variety of equipment to mix things up! A strength training program where we integrate high-repetition movements, with light to moderate weights, to deliver a total body workout. Chair Yoga is taught from both a seated and standing position, in combination with restorative breathing exercises, to enhance the flow and energy created by the various poses. Click on the Hours of Operation to find a schedule for the upcoming week or visit the Daily Schedule to see the hours and activities for today. We are always here for you, from beginning to live healthier to making new connections and friends. Schedules. 30, 45 and 60-minute options are available. All group exercise classes and some locations' lap lanes require a reservation in advance through our website or mobile app. The YMCA is a nonprofit organization whose mission is to put Christian principles into practice through programs that build healthy spirit, mind and body for all. All Rights Reserved. A chair is used for seated exercises and standing support. At the Y, youll find more than a job. We offer 30 and 45-minute options. Dances include: Cha Cha Cha, Disco, Jive, Lindy Hop, Merengue, Paso Doble, Quick Step, Salsa and Samba. Click here to reserve your spot in class! This class is not about building bulk; its about developing lean, toned muscles. NORTHWEST GYM SCHEDULE. Release your stress, have a blast, and feel like a champ when you leave. We are excited to expand our offerings to include indoor fitness and group exercise along with our existing outdoor group exercise and pools! Take a look around and check out our amenities. Donations are tax-exempt EIN: 39-0806253. Active Older Adults Learn more Aquatics Learn more Cardio and Cycling Learn more Stay active and connected! Have fun and move to the music through a variety of exercises designed to increase muscle strength, range of movement and activities for daily living. Full class length is 60-minutes or a 45-minute express option is available for those short on time but not short on energy! Some benefits of this class include increasing core and upper body strength, improved balance and focus, spinal decompression and it is great for stress relief! Fri in Pool. Did you know the first Father's Day celebration took place at the YMCA back in 1910? THE YMCA AT INNOVATION SQUARE. Along with learning proper use of equipment, safety, and how exercise affects the body, participants also learn how to set up a fitness program and use the cardiovascular and weight training equipment with proper technique. ", "Excellent group exercise classes. The class puts stationary bikes in the pool to place riders in waist-to-chest water while pedaling away. Category $ { getFiltersCounter ('categories') } All Group Exercise Classes. Visit our Virtual YMCA and get access to a full library of on-demand and live-stream classes. Les Mills hopes to make this dream a reality by offering modern group workout programs that make fitness more enjoyable and accessible. Over 80% of PAT graduates show better kindergarten readiness, higher grades in reading and math and improved social and cognitive skills. Call 812-423-9622 or stop by the front desk to make your reservation. "So just embracing who I am, embracing that I am allowed to be - all the time." Donations are tax-exempt.
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