Let's take a deep dive to discover potatoes' nutritional value, potential health benefits and drawbacks of eating this tuber every day. Around mid morning I usually have some fruit and then about 3pm I have some biscuits or something like that. Cch dng ca Agree trong ting Anh. I think all kind of snacking between main meals is bad for your health. Usually, while I watch TV or while I'm chatting with friends. Earlier research published in 2010 in The FASEB Journal also found that precooked, cooled and reheated potatoes could have a lower glycemic load than freshly cooked potatoesit's one strategy you may be able to use if you're working on managing your blood sugar. Are potatoes healthy? Air fryers are not only for making fries but also for making delicious baked potatoes. 2 to 3 servings weekly. Even for savory dishes, I like them with some sugar added to the sauce. They are a source of energy in between meals. I used to eat a lot of candies, chocolate bars, cakes . Let me see As I moved to live in China a few years ago, I definitely saw many new and weird snacks. In school, I ate biscuits and some fruits and vegetables and if I was at home, I ate some chocolates and some pastries. 9. I am occasionally peckish at around 3 in the afternoon, a couple of hours after lunch so thats highly likely my snack time. And also after working out in the gym, Ill eat a protein bar or have some carbs. Disclaimer. 1.0.3 3 Are there many vegetarians in your country? We use it generally to speak about the foods we eat.
. Do you think it is healthy for you to eat snacks? Hi students! What kinds of snacks are popular in your country? Ive loved this dish since I was a little boy. As Im on a diet these days, I follow a regular schedule for eating snacks. Content on this website is for information only. Cloudflare Ray ID: 7e438e1a6be43815 Do your parents allow you to eat snacks? Eating snacks, especially different kinds of nuts and dried fruits and meat is healthy for me according to my fitness coach since theyre all rich in nutrients. I love eating chips and I know thats not healthy but I just, As Im a health-conscious person, I make sure to eat healthy snacks such as nuts and fruits. http://audio.ieltstrainingonline.com/wp-content/uploads/2020/02/30-Snacks.m4a. Describe a restaurant Cooking vocabulary How to avoid saying delicious I also made a video to help you with the IELTS speaking part 2 cue card, "describe a restaurant." Did you often eat snacks when you were young? I try to avoid late-night snacking unless theres a night football game. What Is Your Favorite Color? I wouldnt dream of getting near that kind of unhealthy food now because Im constantly in this state of one bag of chips from fat. Answer 1:- Most famous munchies of my teenage years were popping, potato chips and cream biscuits. The form of potatoes you eat could impact your satietythis could be related to how potato starch changes structure after cooking, points out a 2020 study in Nutrients. You can enjoy potatoes by cooking them in several ways. One of the most common topics people think about when asked about their health is "eating well". What kinds of snacks do you like to eat? Trn y l sample cho Topic: Snacks trong IELTS Speaking Part 1. Zuhana, Updated On Mar 03, 2023 Contents 1 Speaking Part 1 1.0.1 1 Do you have any unhealthy habits? In summer, my flatmates and I always go out in the garden and have a proper barbecue with grilled burgers and sausages and spare ribs, all with lots of ketchup and barbecue sauce. Since it is said we are what we eat. Need more veggies in your day? As a foodie and a globetrotter, she loves to seek new flavors and explore different cuisines. @media(min-width:0px){#div-gpt-ad-ieltsdragon_com-leader-3-0-asloaded{max-width:300px!important;max-height:250px!important}}if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[300,250],'ieltsdragon_com-leader-3','ezslot_6',600,'0','0'])};__ez_fad_position('div-gpt-ad-ieltsdragon_com-leader-3-0'); Yes, I did! This ultimately delays digestion and carbohydrate absorption. Steaming makes the food so succulent and juicy, without losing any flavor. 2. 10. I often steam fish and vegetables for my dinner. However, in a part-one question like this, you will need to know enough vocabulary to describe your favorite food, in a simple way. I love it. Hotpot is a kind of soup or broth made with lots of vegetables and meat, or sometimes fish. Terms and Conditions Animal studies have suggested that acrylamide may be linked to cancer, but the FDA says that it's unknown if acrylamide poses any health risk to people. Add extra to your meal with our Southern Green Beans & Potatoes recipe. However, if I happen to get the munchies mid-afternoon, I might grab some protein bars or fruit. And I just prefer to have cereals with some yoghurt, like two or three times a week. Common breakfast foods may promote heart health. Healthy Eating Eat Smart Nutrition Basics Is 3 Meals a Day the Only Way Is 3 Meals a Day the Only Way? Just be mindful of your preparation and cooking methods and their portion size. I really like to share food with others, and so I'd buy some potato chips, some crisps,or anything else that is chewable and share around while talking about our favorite topics. My Personal Answer: My favorite food is moussaka, which is a popular dish in my home country of Greece. I am a licensed teacher and TESOL-certified.I once worked at a UK-based company teaching business English to Japanese businessmen who primarily work in Nikkei, a media company in Japan.I created this website to help you all achieve your desired band scores so you will not be wasting so much money, time, and effort by retaking the exam numerous times. Boiling and steaming potatoes, on the other hand, are less likely to lead to acrylamide formation. Below are the sample answers to the questions that talk about days off or relaxation days. Enjoy a nutritious meal with our Salmon with Potatoes & Horseradish Sauce, where you bring the potatoes to a boil and then simmer until tender. Is it healthy to eat snacks? Is it important to you to eat healthy food? arrow-right. Creatine. .@. OR if you need a coach to help you identify your weaknesses and address them practically, send an email to the aforementioned email address. IELTS Speaking Part 3: What is your favorite type of cuisine? This kind of change is too. Question 4:- What kind of snacks do children in your country like to eat now? Financial support for ScienceDaily comes from advertisements and referral programs, where indicated. My favorite food is cheesecake. Question 2:- Is it Healthy to eat snacks? to eat a balanced diet: to eat correctly and in time. I have my snacks at 9:30 in the morning and 3:00 in the afternoon. ScienceDaily, 6 July 2023. You can find them in all restaurants and shops, and the locals love them. Since then, my snacking habit has changed a bit, but I still eat some of these from time to time. Consuming fruits, vegetables, legumes, nuts, fish and whole-fat dairy products is key to lowering the risk of CVD, including heart attacks and strokes. 11. Diet is a tricky word in English, because it has 2 meanings. Cambridge TestsBritish Council TestsActual Tests, Cambridge Tests Cutting all treats out of your diet doesn't work, though. 6. However, if I happen to get the munchies mid-afternoon, I might grab some protein bars or fruit. Our German-Style Purple Potato Salad also uses roasted potatoes to offer an additional layer of flavor compared to the traditional German potato salad, which calls for boiled potatoes instead. Do your parents allow you to eat snacks? How much your blood sugar increases after eating potatoes also depends on your portion size and other foods in the meal. A) No, not really. They also contain the antioxidant vitamin E." Crunching them open makes us feel like beating the tasks up. Your email address will not be published. Answer 2:- Well, to my knowledge, snacks are over-processed, so it is definitely not so healthy for me to eat a lot of them, but we can take it in the proper manner will not. In fact, I was fat when I was a kid as I ate a lot of sweets such as chocolates, cakes, and candies during my snack time. My favorite flavors of ramen are shrimp and spicy beef. Just the usual that every kid would like to eat, I guess. 16. Let's take a look at a common IELTS Speaking part-one question, "What is your favorite, Food and cooking are possible topics in part one of your IELTS Speaking test. Sample answer 1: Yeah coz no one is gonna resist the temptation from those yummy food, especially the chips and those lovely sweets. Practice and achieve a band 7 or even a band 9! By clicking Accept All Cookies, you agree to the storing of cookies on your device to enhance site navigation, analyze site usage, and assist in our marketing efforts. See if you can notice any mistakes or moments when you hesitated. Cu tr li mu (Sample Answer) 1. I think that if youre hungry, its perfectly fine to have some fruit but if people eatjunk food between meals, then its really unhealthy. One cooked potato (about 5 ounces) with skin contains the following, per the USDA: Pictured Recipe: Roasted Fingerling Potatoes. IELTS SPEAKING PART 1 Snacks: Learn how to talk about snacks in your IELTS speaking exam. Study the sample answers to the following topic questions: 1.) Absolutely! Of these deaths, 85 per cent were due to heart attacks and strokes. to bolt something down: to eat a large amount of food very quickly. They are a source of energy in between meals. Potatoes May Cause Your Blood Sugar to Spike. When stored between 45F and 50F, they can last up to two to three months. Part 1 - #1 - What kinds of snacks do you like to eat? 1.0.3 3 Is it easy to keep fit where you live? Cooked potatoes have a relatively high glycemic index, which means the food raises blood sugar more quickly than others. 3. "Previous diet scores -- including the EAT-Lancet Planetary Diet and the Mediterranean Diet tested the relationship of diet to CVD and death mainly in Western countries. The examiner can ask you simple questions related to your everyday eating habits and food choices. I cant miss eating a bit of snack because if I do, I experience hypotension (low blood sugar). A Balanced Diet. You only need to add hot water to prepare it. They also have it with me. For one, spuds are sustainable, with a low carbon and water footprint, and less land is required for their production compared to other crops, according to a 2021 study inget thisthe journal Potato Research. This website is using a security service to protect itself from online attacks. You can email the site owner to let them know you were blocked. Im a huge fan of Indian cuisine, especially really spicy curries like madras curry and chicken vindaloo. Theyre kind of expensive compared to unhealthy snacks such as chips and chocolates but Id rather invest in my health than spend more money on, Yes, I did! Not eating enough of these six healthy foods is associated with higher cardiovascular disease and deaths globally Diet score derived from ongoing, large-scale global Prospective Urban and Rural . 4. 1.0.2 2 Is it important to you to eat healthy food? Honestly, anything generally sour is wonderful, as a kid I used to eat lemons right off the tree. The PURE Healthy Diet Score recommends an average daily intake of: Fruits at two to three servings; vegetables at two to three servings; nuts at one serving; and dairy at two servings. arrow-right. Answer - To be very honest, at the crack of dawn, I prefer to eat snacks because I am in the office at that time, and I feel starving. But what happens if you eat potatoes? What was the most popular snack when you were young?5. Question 6:- When do you usually eat them? to eat like a horse: to always eat a lot. More exercises, Contact us The point of Task 1 is for you to answer shortly to many questions. My favorite food is a vegetarian dish. Well, there are loads of snacks and street eats in Vietnam. Talking about days off, may they be weekends or two days during weekdays in IELTS Speaking: Dreams and Ambitions recent topic questions and answers. Veggies with a dip made from plain yogurt and dill (or other herbs and spices). Using the oven to roast potatoes either alone or with Brussels sprouts makes them an ideal side to go with your entree. If people avoided snacking, they would be much healthier and less weight. Get the latest science news in your RSS reader with ScienceDaily's hourly updated newsfeeds, covering hundreds of topics: Keep up to date with the latest news from ScienceDaily via social networks: Tell us what you think of ScienceDaily -- we welcome both positive and negative comments. Eating nutritious and healthy food, together with enough physical activities, can help us reach and maintain an optimum weight while also reducing the risks of developing life-threatening diseases like cancer and heart disease. yes, definitely. Real Past IELTS Tests/Exams. Kids and teens who eat breakfast get more fiber, too. The potato is a versatile and nutritious vegetable that doesn't deserve its bad-carb rap. 2. Emily Lachtrupp is a registered dietitian experienced in nutritional counseling, recipe analysis and meal plans. Yes, I did! I love barbecue. avoided snacking, they would be much healthier and less over weight. As part of its ongoing monitoring of health-related advertising claims, the Federal Trade Commission today sent cease and desist letters - jointly with the U.S. Food and Drug Administration (FDA) - to six companies currently marketing edible products containing Delta-8 tetrahydrocannabinol (THC) in packaging that is almost identical to many snacks and candy children eat, including Doritos . When do you usually eat snacks?4. You should: If you want to talk about snacks, it's better to know a few. I really like soups. Eating foods with potentially higher levels of acrylamide, such as french fries and potato chips, in moderation is recommended. My favorite dish is called a Full English Breakfast, which has all kinds of fried food, together with beans and toast and tea. THESIS: I strongly believe that making and consuming food at home on a regular basis is better than eating out as it leads to physical and social well-being for the individual and family. Guilty as charged. Potassium also plays a key role in regulating blood pressure. Listen to your recording and write down what you said, word for word. 2. The sample answers below give you ideas on how to communicate your thoughts better which will help you achieve your target band score. Q) What kinds of snacks are popular in your country? Author, Band 9.0 Achiever (First Attempt - IELTS Speaking). Specifically, boiling potatoes creates slowly digestible and resistant starches, per research in LWT in 2020. Researchers derived a diet score from PHRI's ongoing, large-scale global Prospective Urban and Rural Epidemiological (PURE) study, then replicated that in five independent studies to measure health outcomes in different world regions and in people with and without prior CVD. The PURE Healthy Diet Score included a good representation of high, middle, and low-income countries," said Salim Yusuf, senior author and principal investigator of PURE. Take a look at the following 20 sample answers. Bored i vi gii t g? The same health outcomes can be achieved with moderate consumption of grains and meats -- as long as they are unrefined whole grains and unprocessed meats.". In contrast, health-conscious personalities always try to have their own cooked food. Consequently, when your meals include potatoes, you may feel full and satisfied longer, according to 2018 research in Nutrients. (Answer 2) @media(min-width:0px){#div-gpt-ad-ieltsdragon_com-narrow-sky-2-0-asloaded{max-width:300px!important;max-height:250px!important}}if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[300,250],'ieltsdragon_com-narrow-sky-2','ezslot_14',603,'0','0'])};__ez_fad_position('div-gpt-ad-ieltsdragon_com-narrow-sky-2-0'); Yes, without a doubt! I have a sweet tooth and so Ive always loved sugary food. My favorite food is ramen noodles because ramen is so tasty and convenient. What kinds of snacks are popular in your country? This research was global in scope and focused on foods commonly considered to be healthy. #2 - When do you usually eat them? I tend to have some in my spare time, just eat in moderation. One was before lunch and the other one was at three in the afternoon. I shiver (tremble) uncontrollably and it takes some time for me to recover. Required fields are marked *. All materials on this site are just for helping students prepare for the IELTS test. ALL The Answers Of the Questions on this site send by Students and some data taken from the internet , Recent IELTS Speaking Part 1 Questions With Answers: Snacks. Did you often eat snacks when you were young?3. You can put any ingredients you like in it. Sample answer 2: Most snacks people eat are high in calories in sugars, and they often contain substantial amounts of preservatives and additives. When I was a boy, I felt that the salty snacks with scallion were very popular among the children because I thought that we ate too much candy so our parents didnt intend to give us any other sweet food. Italian people have such an amazing culture of cooking and so many delicious dishes like ravioli, risotto, lasagna, and of course, pizza. Here is a detailed look at snacking and how it.
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