My wife and kids loved it. Ready in just 25 minutes! Avocado oil is an abundant source of omega-9 fatty acids, also called monounsaturated fats. Line a baking sheet with foil and grease with any fat of your choice. If you want to dial back on the heat, add a little more smoked paprika and a little less cayenne. Serving size may not be accurate. Type your question or comment below, and tap "Post Comment". I dont see where is says the oven temp. This Mama Cooks! Your email address will not be published. In this article, we explore intermittent fasting and alcohol, and how this will affect you. Repeat with the remaining chicken strips. Home Keto Recipes Low Carb Keto Dinner Keto Chicken Tenders. Let cook for 2-3 minutes until a nice black crust forms. We may receive a commission if you click a link and purchase something that we have recommended. Seasoning - Try something new by swapping the blackened season for salt and pepper, a chicken rub, Ranch seasoning, no-salt seasoning, or your favorite seasoning flavors. Use the other hand to press the chicken into the breading mixture and scoop more breading over the top, submerging the chicken strip to coat on all sides. Yes, you can. People who fast sometimes want a glass of wine or have a few drinks with their friends. Transfer the cooked chicken to a serving plate. Easy Blackened Chicken Recipe That Takes 15 Minutes To Make - The Diet Chef I was very interested in your use of pork rinds mixed with protein powder. Yep, and they make fabulous leftovers. Find our privacy policy here. I take all of the spices and whisk them together in a small bowl or plate. And because an air fryer doesn't use any type of oil, they tend to be more moist when cooked stove top. Would this breading work with pork chops? Make a double batch and freeze some for later when you need a quick lunch on the go or for dinner on a busy week night. I welcome constructive criticism, but please be respectful. I love developing recipes that help others adhere to their low-carb or keto lifestyle! I bake them though and they are equally cooked as perfectly just flip them 1/4 teaspoon dried Oregano. Some of our favorite comfort food recipes are, Add some roasted veggies to complete the meal. Transfer skillet to oven, and allow chicken to cook for an additional ten minutes. Add all ingredients for the dipping sauce into a. Im still shocked that Im actually cooking & making low carb meals that taste good, thanks to Maya. Hi Sabrina, Yes, I think they would crisp up nicely in an air fryer. Recipe used with permission of the author. This nutrition information is an estimate based on the information provided by Nutrifox and the specific ingredients I used. Required fields are marked *. I start with about 2 pounds of chicken breast tenderloin. Add chicken to coconut milk and coat well. Preheat oven to 350 degrees F. In a small bowl, mix together cumin, smoked paprika, cayenne, garlic powder, salt and pepper. Check out Hollys trim&TERRIFIC cookbooks on Amazon, too! Great flavors and super tender! You dont have to give up desserts just because you are following a keto diet. I'm Jen, a full-time recipe creator and food photographer behind Whole Lotta Yum. January 23, 2019 by Adri Ruff 17 Comments Skip the fast food and opt for these deliciously spicy homemade blackened chicken tenders! (You can make your own pork rinds, or buy them, and then just crush them in a blender or food processor.) 3) Cook chicken tenders on both sides until browned and cooked through. Your email address will not be published. Turn on the broiler. Chicken tenders and chicken wings have their place but throw this spicy blackened chicken on a skewer, and youve got an upgraded chicken hors doeuvre. 2. Is there anything that can be substituted for the pork rinds for those of us who are kosher? Blackened Chicken Tenders (Low Carb, Ketogenic, THM:S, Paleo} You wont regret it. Just be sure to season your seasoning mixture and chicken since no salt is in the recipe. If anyone has those, let me know! Were already thinking of more ways to use this recipe! Yes, I did do these in an air fryer. I did, and there are some things in there that I dont like to see. Please leave a comment on the blog or share a photo on Pinterest, Your email address will not be published. You have to allow yourself to enjoy simple no fuss dishes like this Easy Blackened Chicken. Use our homemade blackening seasoning recipe or your favorite Cajun grocery store brand. Where do you buy these blackened tenders (which State/area?). So, lets get into it. Its just not financially sustainable to be trying to maintain a steady fast food habit. Its super expensive too. Blackening is a terrific way to keep your food moist and juicy. Better than Popeyes . As an Amazon Associate Affiliate and member of other affiliate programs, I earn from qualifying purchases. I believe that delicious, easy and occasionally indulgent foods can align with your health goals. Comment * document.getElementById("comment").setAttribute( "id", "aaafcbff81dc036b3d734548fc336baf" );document.getElementById("a0f04d0a63").setAttribute( "id", "comment" ); Hello! They came out very tender and juicy. HOMWE Kitchen Cutting Board (3-Piece Set) | Juice Grooves w/Easy-Grip Handles | BPA-Free, Non-Porous, Dishwasher Safe | Multiple Sizes (Set of 3, Gray), McCormick Gourmet Organic Paprika, 1.62 oz, Asparagus Avocado and Tomato Salad (keto), Spicy Kung Pao Chicken (keto + low carb option). You sure can! You do want to use both the butter and oil. Here is how: For best results, reheat these keto chicken tenders with pork rinds in a 375 degree oven, until heated through and crunchy. 1/4 teaspoon freshly ground black pepper. Copycat Popeyes blackened tenders I used an air fryer - Reddit 4 Is Blackened Seasoning Keto-Friendly? Exploring The Basics Benefits And Having said that, these low carb chicken tenders are better when pan fried in a little fat. Thanks for visiting my blog. Mix up all the dry seasonings, then dip each piece of chicken tenderloin in the spices, coating each side. Sometimes theyre spicy, sometimes theyre not. Remove tenders to a plate. Serve your blackened chicken tenderloins with your favorite potato or sweet potato recipes along with a green vegetable like broccoli, green beans, green salad, or coleslaw. Theyre low-carb, keto-friendly, and super quick & easy to make! Tyson Blackened Flavored Chicken Breast Strips | Keto-Friendly, Low You can find more of Holly Cleggs trim& TERRIFIC recipes at The Healthy Cooking Blog. Jump To Recipe Print Recipe These are seriously The Best Blackened Chicken Tenders ever. Ayla Sadler At my local store, you can purchase 2 pounds of chicken breast tenderloins for $2.98. Looking to cook up meals without fuss? Season chicken tenders with mixture. (You'll also get free recipes via email.). If you like this keto chicken tenders recipe, youll like the other keto comfort foods I have in the Easy Keto Cookbook: Thats just a little preview for you the whole book has 100 easy keto recipes total, with 80 of them brand new and exclusive to the book. Dipping sauce is a must for chicken strips, if you ask me. 4. You are going to want to keep this Blackened Chicken Tenders recipe handy! Thank you for sharing. You can do either. Updated with new pictures and information on April 1, 2021. I dont know where Ive been but I just tried Popeyes Blackened chicken strips a few days ago and they were quite tasty. Carefully flip each piece of chicken and cook the second side. With just 3 ingredients, we know you are going to love how simple these chicken tenders are. Keto Air Fryer Chicken Tenders - Whole Lotta Yum The protein powder helps the breading stick better. All can be part of a healthy weeknight dinner routine and your ketogenic diet. Sprinkle half of the seasoning mix on each side of the chicken, make sure to completely cover. I dont have Whey Protein Powder. Tenderloins, by nature, are super lean. More About Me! Sorry about that. Save my name, email, and website in this browser for the next time I comment. What I will say is that they taste very similar, and theyre just damn good. In no particular order: sulfate, soy lecithin (soy anything isnt good for people with thyroid issues), artificial flavors, D Biotin, and sucralose. Our homemade creole spice mix will make more than the blackened chicken strips recipe calls for. These tenders are the right amount of spicy and perfect for dipping! No matter which eating plan you are following, these chicken tenders are going to make a wonderful addition to your weekly meal plan. I used collagen protein powder instead of whey. I didnt have pork rinds so I substituted quest chips. - YouTube 0:00 / 12:26 Intro ZERO CARB KETO BLACKENED CHICKEN TENDERS & POPEYES CAJUN FRIES! Discover these delicious, low carb keto dessert recipes that will satisfy your sweet cravings without ruining your low carb lifestyle. 283 calories 3g fat 3g carbs 43g protein For a 10 piece of the blackened tenders: 566 calories 6g fat 6g carbs 86g protein You won't be disappointed with the blackened tenders. Cut chicken into small pieces. Pair with a low carb side for the perfect keto meal! Combine the seasonings. Popeyes Blackened Chicken Tenders and Fries - Low Carb Love Copycat Popeyes Blackened Chicken Tenders Recipe (Keto) Tyson Blackened Flavored Chicken Breast Strips | Keto-Friendly, Low-Carb | Review, Blackened Shrimp Sheet Pan Fajitas | Keto, Low-Carb, Shrimp & Zucchini Kebabs - Zoe's Kitchen Inspired | Keto, Low-Carb - A Girl Called Adri, Quick Pickled Jalapeos | Keto, Vegan, Gluten-Free, Sheet Pan Frittata with Winter Greens | Keto, Low-Carb, Pollo Guisado (Chicken Stew) Black History Month Virtual Potluck 2023, Creamy Mushroom Chicken Thighs | Keto, Low-Carb, Chicken Alfredo Flatbread Pizza | Keto, Low-Carb, Cabbage Roll Beef Enchiladas | Keto, Low-Carb, Almond Flour Pigs in a Blanket | Keto, Low-Carb, Jicama Tortilla Tacos with Slow Cooker Pork Carnitas | Keto, Low-Carb, Healthy Chicken Lettuce Wraps | Easy, Keto, Low-Carb. They just get the seasoned blackened tenders and deep fry them. The chicken was crispy and moist. What Can I Serve with Blackened Chicken Tenders? Pair it with salads and casseroles for a balanced meal! Another powerhouse ingredient in this blackened chicken recipe is the garlic. I made these yesterday, they were delicious, I added some cayenne to make it a little spicier. 20-Minute Keto-Friendly Blackened Chicken. this Easy Low-Carb Keto Ranch Dressing Recipe or a spicy ranch. I have the Keto app and it says the coleslaw is like 5 net carbs. Wholesome Yum is a food blog for healthy recipes and keto recipes. ZERO CARB KETO BLACKENED CHICKEN TENDERS & POPEYES CAJUN FRIES! This simple smokey, cajun-flavored grilled chicken is perfect paired with a salad or other low carb side like green beans or garlic butter broccoli. I cant get enough of blackened chicken. Dont flip or check the chicken until it's cooked for 3 minutes on the first side. Brush the tenderloins with olive oil and then sprinkle the blackened on both sides. Add the chicken tenders to the bag. Allicin has both antioxidant and anti-inflammatory activity in your body which may account for garlics health-promoting qualities[*]. Im so happy you stopped by! It was a party of flavors in my mouth while the chicken was still so juicy. (You can also make this classic Popeyes menu favorite in a well-seasoned cast iron skillet or air fryer.). I always tell them to not give me a biscuit because its hard to say no to a warm buttery biscuit. Wow I have been trying to find something keto friendly my picky teen will also eat and tonight we have a winner!!! (See video within post). Mix up keto chicken strips breading (pork rinds, protein powder, garlic powder, and paprika) and store in an airtight container. Step One: First, combine all of the seasonings in a medium-sized bowl. Step Two: Heat the butter and oil in a skillet with medium-high heat. (You can also use skinless chicken breasts cut into strips.). Ingredients 2 teaspoons paprika 1 teaspoon ground thyme 1 teaspoon cumin teaspoon cayenne pepper teaspoon onion powder teaspoon black pepper teaspoon salt 2 teaspoons vegetable oil 2 (6 ounce) skinless, boneless chicken breast halves Directions Its greatly appreciated. Blackened chicken tenders are chicken breast tenderloins that are tossed in cajunseasonings and fried without breading. We dont eat pork- I read somewhere that you can use crisped chicken skin instead? Thank you for the recipe! Preheat your oven to 400 degrees. This keto version skips the store-bought seasoning mix, replacing it with thoughtfully chosen herbs and spices for a clean and healthy low-carb meal. We have a 9 year old foster kiddo who loves chicken tenders so I was looking for an easy recipe like this! You can even make these blackened chicken tenders for a crowd or when you have friends over for dinner. It has easy to follow recipes for every meal of the day that are also excellent for freezing. When you have weak digestion, youll often feel it as a stomach ache or bloating. Saut chicken tenders 57 minutes or until browned and done. Love my recipes? Coat all of the chicken strips with the herbs. We will be making them again, and again! Ive never had the original from Popeyes but this was amazing. 1.5 tsp hot sauce 1 tsp lime juice METHOD Chicken: Mix seasonings together in small bowl. So creative and everything turns out delicious. Keto also encourages quality sources of protein and boy do chicken tenders deliver! Ingredients you'll need to make blackened chicken. The flavor is bold, but not too spicy! Hi A, Yes, you can use almond flour in place of the pork rinds. Delicious keto-friendly blackened chicken tenders. What about Almond Flour instead of Protein Powder? Shake the bag until the chicken is coated. What an incredible recipe! I just prefer making my own because I like to control the amount of salt in my food (some blackened seasonings are far too salty for my taste). Drizzle the olive oil over the chicken tenderloins and rub it in. Perfection. I used only 3/4 tsp of Cayenne so next time it will only be 1/2 tsp. Using our homemade blackened seasoning means you are in complete control of just how spicy or tame your Cajun chicken tenders are. Can I Cook Keto Chicken Tenders in the Air Fryer? Thanks for sharing this recipeIll be making it a lot. They're low-carb, keto-friendly, and super quick & easy to make! January 23, 2019 by Adri Ruff 17 Comments. This is seriously delicious! You can store cooked tenderloin pieces in the fridge for 3-4 days making them perfect for meal prepping. If using chicken thighs, the cook time may differ slightly. You can find all the instructions in the post. Its gonna be a staple from now on! 350? Follow the low carb chicken tenders recipe as written, coat them in breading, and place on a parchment lined baking sheet as if you were going to bake them. Ive given detailed instructions in the recipe card below on how to make blackened chicken, but heres an overview of the steps: This Easy Blackened Chicken is such a versatile dinner option. Seal the bag. Halfway. Keto at Popeyes: Low Carb Meal Ideas & Nutrition - No Bun Please Nutritional information is automatically calculated per the ingredients list. Toss the chicken until all the pieces are coated in the seasoning. Add chicken tenders. I have it on hand. Cook on the second side. pork loin and even certain cuts of beef like the tenderloin. By Annie Holmes Published in 30 Minutes or Less. Hi Nicole, it just be a heavy 1/3 cup of crushed pork rinds. This post may contain affiliate links. There are a lot of different things that can be cooked with blackened seasoning. Just a few ingredients (only six! Please DO NOT SCREENSHOT OR COPY/PASTE recipes to social media or websites. Let me know what your favorite keto fast food meal is! Blackened Seasoning - We love using our homemade seasoning mixture, but you can also opt for a store-bought variety. Did you cook the pork rinds before coating the chicken? 2 Free Email Series: Learn How To Eat Low Carb as a Family, Free Guide! Then sprinkle with the spice mixture and rub it in. Its a breeze to cook, and your whole family is going to want to eat it time and time again. Thanks! Used your homemade mayo recipe, too. These air fryer chicken tenders have the instructions youd need, just with a different breading. On Keto there's a focus on healthy fats. These satisfied my craving for fast food takeout and tasted way better. Need a new start? Healthy Baked Chicken Tenders - Keto, Low Carb, Gluten-Free These chicken tenders are seasoned perfectly, and when you take that first bite, you get an explosion of flavors. Since then, tons of restaurants have capitalized on specialized diets and added compliant foods to their menus. Although the crust has a deep color, the chicken is not burnt. You can use more or less quantities of the spices depending on your heat tolerance level. By Maya Krampf 63 Comments Save PIN REVIEW Free Printable: Low Carb & Keto Food List Get It Now This post may contain affiliate links, which help keep this content free. ), my complete fathead dough guide, the primer for starting keto, and much more. Its perfect for a gathering or a party. 2015 - Solo Pine. Homemade blackened seasoning makes these tenders the best you've ever had! You may need to cook the chicken in 2 batches. When the butter has completely melted and the oil is hot, add the chicken. Thank you. If you're a fan of Popeye's blackened chicken tenders, you're in for a huge treat! Crispy, Crunchy Keto Chicken Tenders (1 g carb!) - Ketofocus Just like most meat, there are no carbs in chicken tenders. I mean, how many bun-less burgers can one consume? Keto Strawberry Sauce Recipe (Low Carb, Sugar Free) enjoy this on your favorite low carb ice cream. Dip each tender in the egg and place on the plate until all the tenders have been dipped. The sauces, in my opinion, are just what set this meal over the top, however, choose wisely when it comes to sauces at Popeyes as some of them are full of carbs! Im SO hungry!! Keto Blackened Chicken Tenders - Keto Cooking Christian Im hooked! As we become more and more cognizant of calories, nutrition, and overall healthy lifestyles, its kind of cool to see how companies look to keep up. Instructions. that the whole family will love. Can I substitute something? This recipe for low carb blackened chicken tenders is based on my friend Holly Cleggs recipe from her Gulf Coast Favorites cookbook. If youre a fan, feel free to try my Blackened Shrimp Sheet Pan Fajitas (one pan meal! Order your copy to get 100 easy keto recipes in a beautiful print hardcover book, including 80 exclusive recipes not found anywhere else (not even this blog! Preheat your oven or air fryer to 350 degrees. 2) Heat oil in skillet over medium heat. You'll need 2 small, low dishes to bread the chicken. I also used a cookie rack on the tray while cooking so the strips would cook on bottom also. I used pork rinds because they get these super crispy, plus they are nut-free and people have been asking me for more nut-free keto recipes. Place the chicken strips under the broiler for 1-2 minutes to crisp up more. Wholesome Yum is a participant in the Amazon Services LLC Associates Program. Sugar Free BBQ Sauce try this on your favorite barbecue like this Crockpot BBQ Chicken Recipe. I also wrote a couple of cookbooks. So there's just no point going out to fast-food restaurants when you can cook at home! Learn more about me here or at MayaKrampf.Com. Thank u so much for sharing it! Among the many benefits of adding spices to your diet is the impact they can have on digestion. Whisk well. These easy low carb keto chicken tenders are crispy on the outside, juicy on the inside, & 1 net carb per serving. Previous post 5 things you need to know about an induction cooktop stove, Next post Easy Mardi Gras King Cakes Crescent Rolls Recipe with Cream Cheese Filling. Theres just something way more satisfying about a home cooked meal. Incredible! For thousands of years, cumin has been used in Indian culture to support weak digestion. Originally published on October 2, 2015. Add all ingredients for the dipping sauce into a mixing bowl and whisk until well combined. In a large freezer bag, add seasonings and chicken; shake and massage until all tenders are coated with seasoning. Then fry them in a pan with a little butter, brown sugar, and water until the vegetables caramelize. Succulent juicy chicken breast tenders are blackened then served with a mouth watering dipping sauce that sends these tenders over the edge! Hi Maya, I was wondering if these could be made in an air fryer? to suit my mood that day. Once solid, transfer the chicken strips to a freezer bag. Intermittent Fasting and Alcohol: Will Drinking Alcohol Break Your Fast? Truly appreciate the recipes and techniques, makes Keto Fun. Making this blackened chicken tenders recipe takes only 35 minutes. So delicious even the green beans are good. Cumin is a spice thats known for its digestion-enhancing activity. Most of what you will need are the seasonings, but you probably have them around already. I was afraid to make these & eat them because in my brain I could not reconcile the fact they werent the frozen tenders I was used to (& enjoyed with my son from time to time). Smoothie Diet Fatloss on Instagram: "CHICKEN BACON RANCH SALAD When we need something that is quick, easy, delicious, and versatile, these Cajun-inspired, blackened chicken strips are always a great choice. In a small bowl, whisk together the dry ingredients. I would simply reduce the chili powder significantly if feeding very young children and the elderly. Cook the chicken for 3 mins on one side or until the chicken starts to turn white on the edge and pull away from the pan. First, steam the carrots and leek until they are tender. In a small, relatively flat bowl beat the egg. This will soon become one of your go to chicken recipes and a true family favorite. The chicken was so tender & juicy, the rinds made them very crunchy & flavorful too! As written, this is a baked keto chicken tenders recipe, but you can fry them in oil if you like. Theyre much better than Popeyes in my opinion! Whisk together the blackened chicken seasoning. Avocado oil is an excellent source of omega-9s, with 70% of the lipids in avocados coming from monounsaturated fat[*]. Enjoy! I dont think any of us really want to do that anyway, even if we could. You can order the tenders as a combo, either 3 or 5 piece tenders, and that comes with a side, drink and a biscuit. Third Step: Using a different shallow pan, mix together the beaten egg and heavy cream, then mix well. In a small bowl, combine all the spice ingredients and mix well. Required fields are marked *, Recipe rating: Very easy to prepare. I have an ActiFry, so it doesnt have a temperature control. Because tenders come from the lean chicken breasts, it's a good idea to pair them with some sort of healthy fat like you find in casseroles, or with this yummy low carb dipping sauce. Ive never tried Popeyes version before and I wont need to because these are so good! Line a sheet pan with aluminum foil and preheat your oven to 425 F. Place the chicken tenders, 1 tablespoon or avocado oil, and the blackening seasoning into a gallon zip.